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Healing Anxiety with Somatic Work
Manage episode 387961591 series 3368261
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[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing
Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:
1:1 Information, Application & Waitlist
Website
*The book mentioned is Dopamine Nation by Anna Lembke
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
Manage episode 387961591 series 3368261
LEARN MORE ABOUT SECURE
[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing
Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:
1:1 Information, Application & Waitlist
Website
*The book mentioned is Dopamine Nation by Anna Lembke
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
כל הפרקים
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1 3 Major Dating Mistakes if You Want a Relationship (& What to Do Instead) 34:33
1 7 Major Relationship Mistakes (and How to Overcome Them) 50:45
1 How to Go From Being Insecure to Secure: My Program Framework & Walkthrough 26:59
1 What to Do When Someone Pushes Back Against Your Boundaries 41:57
1 Repeating Patterns Even When You Know Better (1:1 Session) 1:08:29
1 Anxious, Avoidant and Disorganized Attachment in Dating: How to Become Secure 1:04:35
1 The Art of Appreciation: Creating More Depth and Closeness in Your Relationships 23:40
1 Doing Shadow Work in Relationships to Create Conscious Relationships 1:00:52
1 The Impact of Technology on Relationships & Wellbeing: A Somatic Guide to Unplug and Reconnect 50:48
1 How to Be More Confident and Self-Expressed (Using Shadow Work & Somatic Work) 48:35
1 Become Who You’re Meant to Be: Connecting to Your Inner Elder 43:08
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