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Healing Anxiety with Somatic Work
Manage episode 387961591 series 3368261
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[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing
Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:
1:1 Information, Application & Waitlist
Website
*The book mentioned is Dopamine Nation by Anna Lembke
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
Manage episode 387961591 series 3368261
LEARN MORE ABOUT SECURE
[THEMES]: Inner Transformation, Anxiety, Somatic Experiencing, Shadow Work, Healing
Do you ever feel like anxiety has its grip on every aspect of your life? In this episode, I explore the nature of anxiety and how it impacts our lives far beyond the surface, hindering our ability to take risks, form healthy relationships, and find peace in the moment.
This episode isn't just about highlighting the problem... It's about offering tangible solutions and practices to release fear and create the life you want.
Follow me on Instagram to connect and learn about my current offerings @jenelleannette
Links:
1:1 Information, Application & Waitlist
Website
*The book mentioned is Dopamine Nation by Anna Lembke
Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕
51 에피소드
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