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Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Somatic Experiencing: How Trauma Is Stored in the Body & How to Release It

24:25
 
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Manage episode 380839454 series 3368261
Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal

(16:30) Compassion and Curiosity are the Keys to Healing

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Email: hello@jenelleannette.com

Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕

  continue reading

51 에피소드

Artwork
icon공유
 
Manage episode 380839454 series 3368261
Jenelle Annette에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jenelle Annette 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

LEARN MORE ABOUT SECURE
Themes: [Somatic Experiencing, Subconscious Patterns, Bodywork]

Have you ever had the experience of being afraid of something for no discernible reason? Or perhaps you find yourself feeling fine one moment, and suddenly cascading into an anxious spiral the next? If this resonates, then this episode is for you.
In this episode, I explore how your past experiences live in your body and how to begin releasing them so they no longer unconsciously rule your life. I'll be sharing a traumatic event from my past to give context, and I'll let you in on how I'm moving through it today.

If you want support connecting to your body and healing from your past, click here to learn more about 1:1 work.

Highlights:

(01:45) What Coupling Dynamics Are (Nervous System Associations)

(04:55) Story Time (Trigger Warning)

(11:00) Releasing Trauma From Your Body

(15:02) Cultivating Presence To Heal

(16:30) Compassion and Curiosity are the Keys to Healing

LINKS:

1:1 Information, Application & Waitlist

Facilitation Training

Boundary Course

Instagram

Website

Email: hello@jenelleannette.com

Join Grounded by Clicking this Link -- January 22nd, 2025: I will only run this live once!
The checkout page will automatically apply the podcast discount 💕

  continue reading

51 에피소드

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