Player FM 앱으로 오프라인으로 전환하세요!
{Replay} What if you didn’t weigh yourself?
Manage episode 242524876 series 1041502
What if you didn’t weigh yourself?
How would you feel?
How would you live your life?
How would you determine your worthiness and the level of your happiness?
What would you DO in the morning after waking up?
We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can either have the best day of our life or feel miserable. We attach everything to the darn number that either says: “you’re worthy, you’re strong, go YOU” or “you’re the biggest failure on the face of this planet, go hide and be ashamed of yourself“…
It’s crazy and yet so many of us do it, every day, allowing this thing to hold us back in all areas.
We all know now that the number you see on the scale and your health do not correlate – so why are you still owning one?
What do you have to lose by not stepping on it anymore? What is holding you back from smashing your scale and taking back control of your mornings, days, emotions and your life?
That’s what we explore in this episode of the Escape Diet Prison Podcast.
Our conclusion: When in doubt, don’t weigh yourself.
Listen to the episode to find out how.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!
The post {Replay} What if you didn’t weigh yourself? appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
103 에피소드
Manage episode 242524876 series 1041502
What if you didn’t weigh yourself?
How would you feel?
How would you live your life?
How would you determine your worthiness and the level of your happiness?
What would you DO in the morning after waking up?
We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can either have the best day of our life or feel miserable. We attach everything to the darn number that either says: “you’re worthy, you’re strong, go YOU” or “you’re the biggest failure on the face of this planet, go hide and be ashamed of yourself“…
It’s crazy and yet so many of us do it, every day, allowing this thing to hold us back in all areas.
We all know now that the number you see on the scale and your health do not correlate – so why are you still owning one?
What do you have to lose by not stepping on it anymore? What is holding you back from smashing your scale and taking back control of your mornings, days, emotions and your life?
That’s what we explore in this episode of the Escape Diet Prison Podcast.
Our conclusion: When in doubt, don’t weigh yourself.
Listen to the episode to find out how.
Check out Deb’s new blog “We are more than good enough” here.
Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.
Love and light,
Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.
Enjoyed this episode? Share it with others in your life who MUST listen to it right now. YOU are a change maker in this world and your voice needs to be heard.
Thanks for Subscribing to Escape Diet Prison:
Note: This podcasts is now also available on Stitcher!
The post {Replay} What if you didn’t weigh yourself? appeared first on Anne-Sophie Reinhardt Mind-Body Coaching.
103 에피소드
모든 에피소드
×플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.