{Replay} What if you didn’t weigh yourself?


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Player FM과 저희 커뮤니티의 Anne-Sophie Reinhardt 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

What if you didn’t weigh yourself?

How would you feel?
How would you live your life?
How would you determine your worthiness and the level of your happiness?
What would you DO in the morning after waking up?

We give scales soooo much power and influence over every aspect of our being. Depending on what the scale says, we can either have the best day of our life or feel miserable. We attach everything to the darn number that either says: “you’re worthy, you’re strong, go YOU” or “you’re the biggest failure on the face of this planet, go hide and be ashamed of yourself“…

It’s crazy and yet so many of us do it, every day, allowing this thing to hold us back in all areas.

We all know now that the number you see on the scale and your health do not correlate – so why are you still owning one?

What do you have to lose by not stepping on it anymore? What is holding you back from smashing your scale and taking back control of your mornings, days, emotions and your life?

That’s what we explore in this episode of the Escape Diet Prison Podcast.

Our conclusion: When in doubt, don’t weigh yourself.

Listen to the episode to find out how.

Check out Deb’s new blog “We are more than good enough” here.


Check out my new Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

Love and light,

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Want more support? Join the free Escape Diet Prison Facebook group to engage with others who are on the same path as you. We can only grow if we surround ourselves with like-minded people. If you don’t, you’ll stay stuck and that is a promise.

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The post {Replay} What if you didn’t weigh yourself? appeared first on Anne-Sophie Reinhardt.

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