[REPLAY] What is Normal Eating?

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Player FM과 저희 커뮤니티의 Anne-Sophie Reinhardt 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

When you are finally ready to stop dieting, bingeing, restricting, overeating, freaking out, crying, shaming, you create the space for normal eating to occur.

But what does it mean to eat normally?

How do you feel when you eat normally?

Do you still think about food all the time?

Do you still watch what you eat?

How do fruits and veggies fit into normal eating?

What about chocolate and dessert?

Do you still care about food or is food just a thing you do because you have to survive?

Many questions, I got answers.

In this episode of Escape Diet Prison, I dive into the concept of normal eating, while touching on methods like Intuitive Eating, Mindful Eating and complete Freedom in Eating.

You’ll also hear from four members of the Escape Diet Prison Community who share their thoughts and feelings about normal eating and how they’ve incorporated it into their lives.

Enjoy this episode!

Love and light,

Anne-Sophie

✍ When you journal, magic ensues. 🖋

You begin to hear yourself, feel yourself and trust yourself more and more.

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Check out my Email Series 365 Journaling Prompts for more Body-Confidence, Self-Love & Happiness. This soul-opening program will be delivered to your inbox every single day for a year. Get the details here.

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