In 1966, two Brazilian men were found dead on Vintém Hill under bizarre circumstances that continue to perplex investigators and conspiracy theorists alike. Lying side by side, their bodies were discovered wearing matching lead masks—shields with no eyeholes—alongside cryptic notes. Were they victims of a cult ritual, a failed experiment, or something even more otherworldly? See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info .…
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MJ Murray Vachon LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MJ Murray Vachon LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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Ep. 91 Use These 2 Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy!
Manage episode 443927897 series 3454302
MJ Murray Vachon LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MJ Murray Vachon LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed by the fast pace of life? What if you could slow down and instantly create calm, joy, and gratitude in just a few minutes?
In this episode, MJ Murray Vachon, LCSW, reveals two simple mindfulness practices—"Notice on the Outside" and "Notice on the Inside"—that act as mental workouts for your mind. Just as we strengthen our bodies through physical exercise, these practices help strengthen your mental wellness, creating a sense of peace and connection both inside and out.
In this episode you’ll:
1. Learn how to focus your awareness on the present moment through "Notice on the Outside," and why this simple shift can reduce anxiety and increase calm.
2. Discover "Notice on the Inside" and gain insight into your sensations, images, thoughts, and feelings, allowing you to process challenging feelings more effectively.
3. By using these practices, you can begin to cultivate more gratitude, joy, and mental clarity in your daily life.
Listen now to learn how these mindfulness exercises can become a regular part of your routine, bringing you peace, clarity, and a deeper connection to yourself.
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
146 에피소드
Ep. 91 Use These 2 Mindfulness Practices To Instantly Increase Gratitude, Calm & Joy!
Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
공유Manage episode 443927897 series 3454302
MJ Murray Vachon LCSW에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MJ Murray Vachon LCSW 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Feeling overwhelmed by the fast pace of life? What if you could slow down and instantly create calm, joy, and gratitude in just a few minutes?
In this episode, MJ Murray Vachon, LCSW, reveals two simple mindfulness practices—"Notice on the Outside" and "Notice on the Inside"—that act as mental workouts for your mind. Just as we strengthen our bodies through physical exercise, these practices help strengthen your mental wellness, creating a sense of peace and connection both inside and out.
In this episode you’ll:
1. Learn how to focus your awareness on the present moment through "Notice on the Outside," and why this simple shift can reduce anxiety and increase calm.
2. Discover "Notice on the Inside" and gain insight into your sensations, images, thoughts, and feelings, allowing you to process challenging feelings more effectively.
3. By using these practices, you can begin to cultivate more gratitude, joy, and mental clarity in your daily life.
Listen now to learn how these mindfulness exercises can become a regular part of your routine, bringing you peace, clarity, and a deeper connection to yourself.
****
About the Host:
MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN.
Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.
146 에피소드
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 147 How Midlife Anxiety Is Driving Your Isolation & Loneliness & 2 Powerful Ways to Reconnect 10:13
10:13 
나중에 재생 
나중에 재생 
리스트 
좋아요 
좋아요10:13
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 146 How Loneliness Is Quietly Draining Your Happiness & 4 Coping Skills to Rebuild Connection in Midlife 14:05
14:05 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:05
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Loneliness in midlife often creeps in unnoticed. You go through the motions—work, family, responsibilities—but something feels off. In this episode, you’ll discover: Why midlife loneliness is so common and why it often goes unrecognized. Four powerful strategies to build deeper, more fulfilling connections. How small, intentional actions can help you feel seen, heard, and truly connected again. Loneliness isn’t inevitable—you have the power to change it. Press play now to start turning up the dimmer switch on connection in your life. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 145 Tried & Tested Transformative Coping Skills for Midlife Anxiety & How They REALLY Work 13:26
13:26 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:26
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Are you secretly scared to feel your feelings—especially in the middle of setting boundaries? Setting boundaries is essential, especially if you want to get your wants & needs to be heard. In this episode, you’ll discover: How a guest pushes back on MJ's 5 science-backed coping skills--making them even more usable. Real talk on emotional stamina—why feeling your feelings actually builds strength. A relatable metaphor (hello, emotional rollercoaster!) to help you move through discomfort with clarity and intention. Listen now and start building coping skills that actually work for midlife anxiety—no perfection required. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 144 How to Finally Feel Confident Setting Boundaries When Midlife Anxiety Makes It Feel Impossible 11:56
11:56 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:56
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Is anxiety stopping you from setting the boundaries you know you need? Get a clear, simple strategy to move through fear and finally take action to get what you want and need. In this episode, you’ll discover: 5 simple, actionable coping skills to manage anxiety when it flares up around boundary-setting Real-life client stories that show how midlife anxiety shows up in sneaky ways—and how to work with it A practical script-building tool to help you set boundaries with confidence and calm Start using these tools today to move through your anxiety and set boundaries that protect your peace. Listen now. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 143 3 Powerful Coping Skills to Conquer Midlife Anxiety & Perfectionism for a Happier Life 10:41
10:41 나중에 재생 나중에 재생 리스트 좋아요 좋아요10:41
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Are you constantly pushing yourself to the max, yet feeling exhausted and on edge? Doing less could actually help you achieve more . In this episode you’ll discover: 1. Why striving for perfection might be holding you back. 2. Two powerful midlife coping skills that make relaxation actually work for you. 3. How shifting to an 80% effort mindset can prevent burnout and improve productivity. Press play now to unlock the secrets to managing anxiety and perfectionism boosting efficiency, and finally enjoying your success—without guilt. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 142 The Hidden Anxiety of Midlife Overachievers and 3 Coping Skills to Finally Enjoy Your Success 13:39
13:39 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:39
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Do you feel like you're constantly running, as if a boulder is chasing you downhill? You can be successful and driven without the fear and exhaustion. In this episode you’ll discover: What truly fuels your success—it’s not your anxiety. Learn how to update your self-image and move through life with less urgency and more ease. Reframe your daily mindset by shifting from "I have to" to "I get to"—a small change that makes a huge difference. Listen now to overcome high-functioning anxiety and move through your days with calm, confidence, and ease. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 141 The 3 Essential Hormones You Must Balance in Midlife for Less Anxiety, Better Sleep, and a Healthier Weight 13:30
13:30 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:30
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Are your midlife hormones working for you or against you? What if you could become your own hormone detective and start with the right tests and lifestyle changes? In this episode, you’ll discover: 1. The three essential hormones that impact your midlife health the most. How to talk to your doctor and get the right lab tests without frustration. Three simple, doable lifestyle changes that can help balance your hormones and reduce anxiety. Press play now to uncover practical steps to take control of your midlife health, feel better, and stop the hormone guessing game! **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 140 Understanding Hormones and Anxiety and How Midlife Women Can Regain Control 11:28
11:28 나중에 재생 나중에 재생 리스트 좋아요 좋아요11:28
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Are you focusing on the wrong hormones in midlife? Many women believe estrogen is the key to feeling better, but what if the real secret lies elsewhere. In this episode, you’ll discover: 1. The three essential hormones that impact your mood, weight, and sleep. 2. Why your ovaries act like The Odd Couple and how that explains your hormonal ups and downs. 3. The surprising connection between your thyroid and your reproductive hormones—and how understanding this connection empowers you to make better health decisions. 🎧 Press play now to uncover the truth about midlife hormones and take the first step toward feeling your best! **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 139 3 Essential Coping Skills to Break Free From Negative Thoughts and Calm Midlife Anxiety 14:59
14:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요14:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Tired of feeling stuck in negative thoughts? Your brain is wired to focus on the bad—but you don’t have to stay trapped in that cycle. In this episode, you’ll discover: 1. The science behind negativity bias and how to use this four-step method to hack your mind so you can experience more joy, calm, and fulfillment. 2. How to retrain your brain to focus on the positive—without toxic positivity or ignoring reality. 3. How to redirect your mental energy toward meaningful, life-giving activities that bring you joy and fulfillment. 🎧 Listen now and uncover how small mental shifts can create lasting calm and help you break free from negativity bias! **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 138 The 4-Step Brain Hack to Stop Intrusive Thoughts & Lower Anxiety in Midlife 13:24
13:24 나중에 재생 나중에 재생 리스트 좋아요 좋아요13:24
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Ever had a frightening thought pop into your head that you just can’t shake ? Intrusive thoughts happen to everyone , but without the right tools, they can spiral into anxiety, stress, and sleepless nights. In this episode, you’ll discover: 1. How to recognize intrusive thoughts before they take over. 2. A powerful four-step process backed by science to stop anxious thoughts in their tracks. 3. A fun brain hack that weakens anxiety and brings relief instantly. Hit play now to start reducing intrusive thoughts before they control you—so you can feel calmer, more present, and back in control of your mind. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 135 5 Coping Skills for Midlife Parents to Reduce Anxiety, Strengthen Connection, and Navigate College Costs With Their Child 15:23
15:23 나중에 재생 나중에 재생 리스트 좋아요 좋아요15:23
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Feeling overwhelmed by the financial burden of college? Navigating these tough conversations with your child without guilt, stress, or unnecessary conflict is not easy. In this episode, you’ll discover Five essential coping strategies to make informed, confident financial decisions while strengthening your relationship with your child. How to engage your child in financial discussions—even if they’re resistant—and equip them with lifelong money management skills. Ways to process difficult emotions like guilt and jealousy so they don’t cloud your decision-making. Tune in now to gain clarity, confidence, and practical strategies for navigating the emotional and financial challenges of paying for college—without letting stress take over! **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 134 5 Coping Skills to Help Midlife Parents Turn Their Child’s College & Job Rejection into Growth 17:29
17:29 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:29
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Have you ever felt the gut punch of watching your child face rejection—whether from a dream school, a job, or an opportunity they worked so hard for? For midlife parents, March brings more than blooming flowers—it’s also a season of tough decisions and, for many, painful rejections. In this episode, you’ll discover 1. Three essential coping strategies to help your child process rejection in a healthy way. 2. What NOT to do when your child faces disappointment—and how to avoid common parental missteps that make your child feel WORSE when facing rejection 3. A powerful real-life story of resilience that proves rejection can be a stepping stone to growth, not a roadblock. Press play now to learn how to turn rejection into an opportunity for growth—and give your child the lifelong gift of resilience, confidence, and self-trust. **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 133 4 Coping Skills to Handle a Critical Boss & Transform Midlife Self-Doubt into Self-Assurance 18:59
18:59 나중에 재생 나중에 재생 리스트 좋아요 좋아요18:59
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Is your boss constantly demanding more while offering little support or recognition? If their negativity is draining your confidence, it’s time to shift the way you respond. In this episode, you’ll discover: 1. How to stop taking your boss’s behavior personally—because it’s not about you. 2. A mindset shift that frees up your mental energy and puts you back in control. 3. Practical tools to build self-validation and confidence, no matter who’s in charge. Press play now to learn how to reclaim your confidence and career growth—even if your boss never changes! **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep. 132 Eliminate Imposter Syndrome Forever with These 3 Coping Skills 17:21
17:21 나중에 재생 나중에 재생 리스트 좋아요 좋아요17:21
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Have you ever stepped into a new—whether at work, in your community, or in your personal life—only to feel like an imposter? Don’t let "imposter syndrome" take over and crush this great opportunity. In this episode you’ll discover: 1. Why the term “imposter syndrome” is outdated and how it may be holding you back. 2. Three proven coping skills to reduce anxiety and step into new roles with confidence. 3. How a simple growth map can transform self-doubt into structured learning and professional success. Hit play now to learn how to replace imposter syndrome with a mindset that fosters confidence, resilience, and growth in midlife so you can enjoy your new opportunity! **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
1 Ep.131 5 Simple Words That Will Transform Chaos Into Calm, To Make Better Midlife Decisions 9:51
9:51 나중에 재생 나중에 재생 리스트 좋아요 좋아요9:51
나중에 재생 나중에 재생 리스트 좋아요 좋아요Send us a text Feeling overwhelmed by anxiety? Discover five powerful words that can help you move from chaos to calm and help you make better decisions in your daily life. In this episode, you’ll discover 1. How to recognize and shift from mental chaos or rigidity to a state of calm flow. 2. Discover actionable steps to re-regulate your body and observe your mind for better emotional control and decision making. 3. Hear real-life examples of how the FACES framework transforms anxious reactions into actions aligned with your desires and values. Press play now to learn how to regain clarity, avoid regrets, and stay aligned with your values using the FACES model. Check out this awesome one pager that summarizes this episode: https://mjmurrayvachon.com/podcast-1/ **** About the Host: MJ Murray Vachon LCSW is a Licensed Clinical Social Worker with more than 48,000 hours of therapy sessions and 31 years of experience teaching her Mental Wellness curriculum, Inner Challenge. Four years ago she overcame her fear of technology to create a podcast that integrated her vast clinical experience and practical wisdom of cultivating mental wellness using the latest information from neuroscience. MJ was Social Worker of the Year in 2011 for Region 2/IN. Creating Midlife Calm is a podcast designed to guide you through the challenges of midlife, tackling issues like anxiety, low self-esteem, feeling unworthy, procrastination, and isolation, while offering strategies for improving relationships, family support, emotional wellbeing, mental wellness, and parenting, with a focus on mindfulness, stress management, coping skills, and personal growth to stop rumination, overthinking, and increase confidence through self-care, emotional healing, and mental health support.…
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