Player FM 앱으로 오프라인으로 전환하세요!
들어볼 가치가 있는 팟캐스트
스폰서 후원
148. 4am lifts, 15k daily steps, books, podcasts and more with Jen Smith, professional mom of 2.
Manage episode 382784874 series 3512712
In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as an inspiring example of achieving well-being.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
198 에피소드
Manage episode 382784874 series 3512712
In this podcast episode, Monika shares the inspiring fitness journey of bbm client Jennifer Smith. The conversation covers Jen's transformative experiences, integrating workouts into motherhood, the influence of the bbm community, aspirations to coach others, and tips for balancing fitness and family life. Jen's dedication and commitment serve as an inspiring example of achieving well-being.
If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
198 에피소드
모든 에피소드
×1 198. Motherhood in your 40s: how Basema dropped 40 pounds, recognized the behaviors holding her back, and, with Monika’s help, found success through accountability 1:04:39
1 197. Cardio won’t give you your best body: insights from 18-time marathoner and BBM client Stephanie Monteiro 1:04:38
1 196. Why losing the last 5 pounds isn’t what you think with Heather Hamilton. 57:31
1 195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself. 53:36
1 194. A 14-year journey- weight loss, training in person and online and more with Almarie 1:04:32
1 193. How Tayler reached the next level: juggling twins, sobriety, and thriving with Monika’s coaching. 57:31
1 192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape. 1:00:52
1 191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time 1:02:32
1 190. Reflecting on 20 years of immigration: a conversation with her parents and solo reflection. 19:16
1 189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia 1:06:11
1 188. About accountability, career pivots, and the power of community with BBM client Liz Salvador 35:19
1 187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year 40:11
1 186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla 43:21
플레이어 FM에 오신것을 환영합니다!
플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.