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194. A 14-year journey- weight loss, training in person and online and more with Almarie
Manage episode 451002845 series 3512712
I’m so excited to share this conversation with Almarie, someone who has known me since the very beginning of my career in fitness. We go all the way back to 2009, when I was a brand-new trainer and Almarie worked at the front desk at Headworks Fitness Center for Women in Brookline, MA.
Since then, both of our lives have changed in so many ways. Almarie now lives in Puerto Rico (she joins me live from there!), and I’m in Connecticut, but we’ve stayed connected all these years. She’s experienced everything from working with me in person during my early days in Boston to training online through BBM. She saw me prep to compete many times too.
In this episode, Almarie shares about her weight loss transformation and the unique perspective she’s gained from having a long-term mentor, even as someone who now works in wellness herself, helping others with functional medicine.
If you’ve been around for a while and remember Almarie- or if you’re curious about how my coaching has evolved from in-person training to the BBM method- you’ll love this episode. Almarie’s story is proof of the power of long- term coaching, consistency, and always having someone in your corner, no matter where you are on your journey.
Tune in, and let me know what resonates most with you!
Monika
198 에피소드
Manage episode 451002845 series 3512712
I’m so excited to share this conversation with Almarie, someone who has known me since the very beginning of my career in fitness. We go all the way back to 2009, when I was a brand-new trainer and Almarie worked at the front desk at Headworks Fitness Center for Women in Brookline, MA.
Since then, both of our lives have changed in so many ways. Almarie now lives in Puerto Rico (she joins me live from there!), and I’m in Connecticut, but we’ve stayed connected all these years. She’s experienced everything from working with me in person during my early days in Boston to training online through BBM. She saw me prep to compete many times too.
In this episode, Almarie shares about her weight loss transformation and the unique perspective she’s gained from having a long-term mentor, even as someone who now works in wellness herself, helping others with functional medicine.
If you’ve been around for a while and remember Almarie- or if you’re curious about how my coaching has evolved from in-person training to the BBM method- you’ll love this episode. Almarie’s story is proof of the power of long- term coaching, consistency, and always having someone in your corner, no matter where you are on your journey.
Tune in, and let me know what resonates most with you!
Monika
198 에피소드
모든 에피소드
×1 198. Motherhood in your 40s: how Basema dropped 40 pounds, recognized the behaviors holding her back, and, with Monika’s help, found success through accountability 1:04:39
1 197. Cardio won’t give you your best body: insights from 18-time marathoner and BBM client Stephanie Monteiro 1:04:38
1 196. Why losing the last 5 pounds isn’t what you think with Heather Hamilton. 57:31
1 195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself. 53:36
1 194. A 14-year journey- weight loss, training in person and online and more with Almarie 1:04:32
1 193. How Tayler reached the next level: juggling twins, sobriety, and thriving with Monika’s coaching. 57:31
1 192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape. 1:00:52
1 191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time 1:02:32
1 190. Reflecting on 20 years of immigration: a conversation with her parents and solo reflection. 19:16
1 189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia 1:06:11
1 188. About accountability, career pivots, and the power of community with BBM client Liz Salvador 35:19
1 187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year 40:11
1 186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla 43:21
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