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195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself.
Manage episode 453437854 series 3512712
Monika A. Mazur에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monika A. Mazur 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Jessica reached out to me right before Thanksgiving last year. That’s how I knew she was serious- no one starts training during the holidays unless they’re truly done with their old ways. She almost didn’t do it. A loud voice told her it wasn’t the right time, but a quiet spark inside said, I want this for myself. She listened to that spark.
We spoke. Jessica committed. She started showing up live, training on her own, and making small, manageable changes. After a few months, we added nutrition, then unlimited training for the summer. As a teacher, she used her time off to transform herself completely. She even got her 56-year-old mom- who had never worked out before- into fitness after BBM 10k step challenge in October. Her mom is now training with me regularly, and Jessica’s hoping to inspire her husband next.
In this episode, Jes shares how she worked through doubt, made progress step by step, and found confidence she hadn’t felt in years. Her breakthrough moment? Wearing a stunning green dress to a wedding and feeling confident.
If you’re busy, overwhelmed, or unsure where to start, this episode is for you. Time will pass anyway- make it work for you. If Jes can do it, so can you.
Listen now and get inspired.
196 에피소드
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