Artwork

Monika A. Mazur에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monika A. Mazur 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Player FM -팟 캐스트 앱
Player FM 앱으로 오프라인으로 전환하세요!

196. Why losing the last 5 pounds isn’t what you think with Heather Hamilton.

57:31
 
공유
 

Manage episode 454789389 series 3512712
Monika A. Mazur에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monika A. Mazur 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this week’s podcast episode, I sat down with Heather Hamilton, who’s been my client since 2011 (yes, over a decade!). Heather’s story is one of evolution—she’s worked with me in almost every way possible.

We talk about:

• How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013.

• What happened post-competition when her training stayed strong but her diet went off the rails (a common experience for many competitors).

• Why she’s continued to work with me through different phases of her life: from weight loss groups to 1:1 bodybuilding prep, online plans without live sessions, adding live Zoom training, and even including her sister in workouts.

This episode will be especially valuable if you’ve ever wondered why someone would stay with a coach for so many years or how different approaches to training and coaching can evolve over time.

And here’s the part I think many of you will find fascinating: Heather shares her experience losing the last five pounds. If you’ve ever thought achieving that “dream weight” would change everything and feel amazing, Heather gets real about what it’s actually like. Spoiler: it’s not all it’s cracked up to be—and her insight might shift how you think about your goals.

  continue reading

198 에피소드

Artwork
icon공유
 
Manage episode 454789389 series 3512712
Monika A. Mazur에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monika A. Mazur 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

In this week’s podcast episode, I sat down with Heather Hamilton, who’s been my client since 2011 (yes, over a decade!). Heather’s story is one of evolution—she’s worked with me in almost every way possible.

We talk about:

• How Heather started with me as a weight loss client and later prepped for a bodybuilding competition in 2013.

• What happened post-competition when her training stayed strong but her diet went off the rails (a common experience for many competitors).

• Why she’s continued to work with me through different phases of her life: from weight loss groups to 1:1 bodybuilding prep, online plans without live sessions, adding live Zoom training, and even including her sister in workouts.

This episode will be especially valuable if you’ve ever wondered why someone would stay with a coach for so many years or how different approaches to training and coaching can evolve over time.

And here’s the part I think many of you will find fascinating: Heather shares her experience losing the last five pounds. If you’ve ever thought achieving that “dream weight” would change everything and feel amazing, Heather gets real about what it’s actually like. Spoiler: it’s not all it’s cracked up to be—and her insight might shift how you think about your goals.

  continue reading

198 에피소드

모든 에피소드

×
 
Loading …

플레이어 FM에 오신것을 환영합니다!

플레이어 FM은 웹에서 고품질 팟캐스트를 검색하여 지금 바로 즐길 수 있도록 합니다. 최고의 팟캐스트 앱이며 Android, iPhone 및 웹에서도 작동합니다. 장치 간 구독 동기화를 위해 가입하세요.

 

빠른 참조 가이드

탐색하는 동안 이 프로그램을 들어보세요.
재생