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186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla
Manage episode 426157790 series 3512712
Monika A. Mazur에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Monika A. Mazur 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
By listening to this Monika A Mazur Podcast episode, you will gain tips that you can use immediately to commit to your growth, especially if you are an ambitious person with an all-or-nothing mindset.
Monika interviews her long-term client, Kayla, who has maintained a 100-pound weight loss. Kayla shares the strategies that have kept her committed, such as creating games to stay motivated and disciplining the inner voice to run her life effectively.
They discuss the benefits of working and exercising from home, the evolution of the BBM program (since Kayla has been a member in person, online, 1:1 and in a group) and how it has kept Kayla engaged and growing.
Kayla also talks about her journey in personal development through Landmark education, quantum healing hypnosis, and her recent work with Tia.
Be sure to check out the first episode in which Monika interviewed Kayla, and if you’re ready to speak with Monika about your goals- book a coffee and goals chat here.
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