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185. The surprising skill that changes everything
Manage episode 423615896 series 3512712
In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life, business, and relationships will suffer. You'll feel walked over and stuck in a cycle of frustration. Monica has noticed that clients from all backgrounds—business owners and corporate employees alike—struggle with this.
Monika shares numerous examples and practical advice on how to be clear and direct. She explains how clear communication has simplified navigating her business and discusses specific situations where fear of communication caused significant problems. Tune in to learn how mastering this skill can transform your life.
And if you want to work on communicating better or you have specific issues that you would like to discuss- book yourself a one time coaching session with Monika here
198 에피소드
Manage episode 423615896 series 3512712
In this solo episode, Monika dives into the most crucial skill you can master: clear communication. Without it, your life, business, and relationships will suffer. You'll feel walked over and stuck in a cycle of frustration. Monica has noticed that clients from all backgrounds—business owners and corporate employees alike—struggle with this.
Monika shares numerous examples and practical advice on how to be clear and direct. She explains how clear communication has simplified navigating her business and discusses specific situations where fear of communication caused significant problems. Tune in to learn how mastering this skill can transform your life.
And if you want to work on communicating better or you have specific issues that you would like to discuss- book yourself a one time coaching session with Monika here
198 에피소드
모든 에피소드
×1 198. Motherhood in your 40s: how Basema dropped 40 pounds, recognized the behaviors holding her back, and, with Monika’s help, found success through accountability 1:04:39
1 197. Cardio won’t give you your best body: insights from 18-time marathoner and BBM client Stephanie Monteiro 1:04:38
1 196. Why losing the last 5 pounds isn’t what you think with Heather Hamilton. 57:31
1 195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself. 53:36
1 194. A 14-year journey- weight loss, training in person and online and more with Almarie 1:04:32
1 193. How Tayler reached the next level: juggling twins, sobriety, and thriving with Monika’s coaching. 57:31
1 192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape. 1:00:52
1 191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time 1:02:32
1 190. Reflecting on 20 years of immigration: a conversation with her parents and solo reflection. 19:16
1 189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia 1:06:11
1 188. About accountability, career pivots, and the power of community with BBM client Liz Salvador 35:19
1 187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year 40:11
1 186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla 43:21
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