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150. Everything happens for a reason, chat about fitness, life and more with Myisha Houlder.
Manage episode 384085335 series 3512712
In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience. Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value of having a plan and a coach compared to seeking advice from random sources like the gym goers or YouTube. She shares how structuring her life around fitness activities by has made a profound difference in her overall well-being. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
198 에피소드
Manage episode 384085335 series 3512712
In this episode, we hear from Myisha, a longstanding member of the BBM community since 2018. Myisha met Monika at an event where Monika shared her own domestic violence experience. Myisha delves into her experience with post-COVID weight loss, the challenges of navigating breakups, and post-baby transformations. Myisha underscores the immense value of having a plan and a coach compared to seeking advice from random sources like the gym goers or YouTube. She shares how structuring her life around fitness activities by has made a profound difference in her overall well-being. If this episode resonated with you, and you are not part of the BBM community, now is the time to do it! Sign in TODAY for free and try BBM for 7 days at https://www.monikaamazur.com/free Get the Trader Joe's Shopping list here: https://www.monikaamazur.com/shoppinglist
198 에피소드
모든 에피소드
×1 198. Motherhood in your 40s: how Basema dropped 40 pounds, recognized the behaviors holding her back, and, with Monika’s help, found success through accountability 1:04:39
1 197. Cardio won’t give you your best body: insights from 18-time marathoner and BBM client Stephanie Monteiro 1:04:38
1 196. Why losing the last 5 pounds isn’t what you think with Heather Hamilton. 57:31
1 195. Mom of two, teacher, and master’s student: How Jes started training right before Thanksgiving and transformed herself. 53:36
1 194. A 14-year journey- weight loss, training in person and online and more with Almarie 1:04:32
1 193. How Tayler reached the next level: juggling twins, sobriety, and thriving with Monika’s coaching. 57:31
1 192. Thriving at 38: Darren, dad and busy professional, shares his tips for staying in above-average shape. 1:00:52
1 191. How Christen took her fitness and mindset to new heights with BBM in a short amount of time 1:02:32
1 190. Reflecting on 20 years of immigration: a conversation with her parents and solo reflection. 19:16
1 189. From Runner to Lifter: Building the Life and Business of Her Dreams with Tricia 1:06:11
1 188. About accountability, career pivots, and the power of community with BBM client Liz Salvador 35:19
1 187. Jenny trains only 2 times per week and went from “SpongeBob shape” to hourglass within a year 40:11
1 186. Mastering your inner voice: a decade-long journey from weight loss to personal and spiritual growth with Kayla 43:21
1 183. We started out 20 years ago as au pairs. Today, she’s in the American military with Kasia. 52:53
1 182. About life, fitness, business, immigration, and more with Clara, client from the Netherlands 1:01:23
1 181. On being exceptionally fit over 50 and beyond with Nini Guedes 30:28
1 180. 3 rules I live by that have me happy, healthy and wealthy 22:39
1 178. What Polish high schoolers wanted to know in 8 minutes. 9:52
1 173. Landmark + personal development and bbm + personal training, with Amy Noelle. 21:29
1 172. From weak, insecure and wasting time to strong, unstoppable, and focused with Frankie 38:17
1 170. Habits, boundaries, communication aka the secret sauce of successful and fulfilling life! 39:26
1 169. From Monika's cleaner to her spiritual guide and successful entrepreneur with Tia. 1:15:24
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