Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246

Wits & Weights | Smart Science to Build Muscle and Lose Fat

Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Philip Pape, Evidence-Based Nutrition Coach & Fat Loss Expert, Philip Pape, Evidence-Based Nutrition Coach, and Fat Loss Expert 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

8d ago 15:53

MP3•에피소드 홈

Download my free guide to eating out, traveling, parties, and more or go to witsandweights.com/free to navigate the chaos of holidays and dining out
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Tired of stressing about holiday food choices and being told to "just control your portions"?

Learn how the engineering concept of Entropy reveals why fighting against holiday chaos usually backfires. Instead, discover how to build a robust system that can handle any amount of disorder while still making progress.

By understanding how entropy affects your fitness goals during Thanksgiving, you'll transform holiday nutrition from a source of anxiety into an opportunity for growth.

Main Takeaways:

Why fighting disorder creates more chaos (backed by thermodynamics)
How to build flexible boundaries that maintain progress without perfect control
The power of quick system recovery vs restriction after holidays
Why periodic entropy makes your fitness system more resilient

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챕터

1. Not Another Thanksgiving Fat Loss Podcast! (Entropy from the Holiday Chaos) | Ep 246 (00:00:00)

2. Thanksgiving Nutrition (00:00:01)

3. Embracing Chaos in Nutrition Planning (00:03:29)

370 에피소드

#Fitness #Nutrition #Philip Pape #Training #Exercise #Workout #Self-Improvement #Weight Loss #Podcasting Education #Health and Well-Being #Lifting #Diet #Macro #Build Muscle #Fat Loss