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Self Care
Manage episode 359395194 series 3449851
Becci Barnley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becci Barnley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Let's talk self-care! What does it mean? How can you embrace it? Do you often find excuses or reasons why not to give yourself that self-care. How can you truly nurture that self-care which is fundamental to your wellbeing? In this episode, Becci explores the challenges we all face with self-care and how we can overcome hurdles to start making time for you a priority, with an abundance of self-love, self-compassion and self-kindness this is one not to be missed. Enjoy x
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
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If you'd like to connect with Becci, here is all you need to know:
Email: hello@wellnesswithbecci.com
Instagram: @wellness_with_becci
Facebook: @wellnesswithbecci
Website: www.wellnesswithbecci.com
31 에피소드
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