최고 Self Compassion 팟캐스트 (2024)

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3 Crucial shifts to help you lose weight for the last time 23:43

3d ago23:43

23:43

Have you ever known exactly what to do to lose weight but found yourself stuck on actually doing it? You know the drill: eat healthier, exercise more, but somehow it just doesn’t happen. It’s like there’s this invisible barrier holding you back. Why is it so hard to put those plans into action? In today's episode, we’ll cover the common pitfalls th…

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Episode 166: Finding True Love (I’ve been Gatekeeping) with Lilli Bewley 24:39

17d ago24:39

24:39

A solo episode about something that’s been on my heart for a minute. I’ve been gatekeeping about what it really means to find true love. _____ Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz…

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189. All that really matters with Dr. David Weill 29:11

10d ago29:11

29:11

Dr. David Weill shares his story about quitting his job—at the prime of his career—as the Director of the Heart-Lung Transplant Program at Stanford. Wanting more balance and a more contemplative life, he says, “I had a real sense that it was time to go.” He now writes in the mornings and does consulting work with transplant hospitals in the afterno…

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Goal Weight: Are you thinking about it all wrong? 20:03

10d ago20:03

20:03

Have you ever felt like your happiness was waiting for you on the other side of your goal weight? Have you ever believed that shedding those extra pounds will magically transform your life? Why does it seem like that elusive goal weight holds all the power over your joy and self-worth? In today's episode, we’re diving into the common struggle of ty…

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Feeling Stuck? 53:43

16d ago53:43

53:43

Have you ever felt stuck in a rut? Like when change comes knocking at your door, it can kinda leave you feeling down in the dumps. And maybe you find yourself convinced that things just won't work out? Why does change seem so hard, and why do we often feel like we're swimming against the tide? Today’s episode is kinda fun. Because on the day that t…

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188. Anything can happen with Dr. Yvette Martinez-Vu 58:40

17d ago58:40

58:40

Dr. Yvette Martinez-Vu shares her childhood realization that anything can happen and discusses how this insight has shaped her career and life. She describes difficult times where she felt unwell in her work and in her body, explaining that in each situation--from burnout to a covid-inspired career pivot--she continually chose her own wellness and …

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187. Leading with your values with Dr. Katharine Stewart 41:20

24d ago41:20

41:20

Dr. Katharine Stewart shares her story about choosing to leave her position as Sr. Vice Provost and return to faculty, explaining that while she loves her administrative work, she also loves (and misses) her work as a teacher and scholar. Katharine urges academics to let their values lead, to bring their whole selves to their work, to honor the car…

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Consistency: Myths and Misconceptions vs. Methods that Actually Work 24:39

24d ago24:39

24:39

Have you ever felt like you're either on the wagon or off the wagon with your weight loss efforts, and the minute you stumble, it all comes crashing down? That all-or-nothing mindset can make every setback feel like a complete failure. Why is it that consistency sometimes feels so out of reach and struggling with it often leaves us feeling defeated…

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186. Academic branding with Dr. Sheena C. Howard 37:26

1M ago37:26

37:26

Dr. Sheena Howard tells how the president of her institution called faculty into a room and announced the shut down of certain departments and the letting go of certain faculty. She describes the experience as scary and eye-opening, realizing that even though she was able to keep her job this time, that may not always be the case. From there, Sheen…

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Why Quitting is Easy and How to Keep Going 33:34

1M ago33:34

33:34

Have you ever felt like no matter how hard you work, your goals still seem a million miles away? Like you’re stuck on a treadmill of all effort and no finish line in sight? Before long, the internal pressure that has been building caves under some straw that breaks the camel’s back and we throw in the towel before we even reach the goal. It’s frust…

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Don't Let Summer Derail Your Weight Loss 29:58

1M ago29:58

29:58

Have you ever felt like your summer plans throw a wrench in your weight loss journey? Whether it's changing schedules, vacations, BBQs, or those irresistible seasonal treats, staying on track can feel almost impossible. How do you enjoy your summer fun without derailing your progress? It can feel like a tough balance to strike, but with a little pl…

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185. [Solstice 2024] Seasonal discernment 19:12

1M ago19:12

19:12

Happy Solstice! This episode kicks off the Summer 2024 season. I describe the importance of using the solstice as a natural stepping stone toward your career wellness destination--a time where you can reflect on where you are and where you're going. I offer one strategy to doing seasonal discernment and invite you to try it on for yourself: block o…

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Why it's so easy to fall back into old habits 18:27

1M ago18:27

18:27

Have you ever found yourself doing great with a new routine, only to slip back into old, unhealthy habits? It’s frustrating, right? Have you ever wondered why it's so easy to fall back into those old patterns, even when you’re determined to change? In today's episode, we’ll cover why our brains are wired to seek the familiar, which makes breaking o…

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No Cure For Being Human 22:51

2M ago22:51

22:51

Have you ever had a moment that makes you appreciate how good things are? I like to pay attention to synchronicities in life and I recently had a few that came in with the message that was telling me to pause and appreciate. It made me wonder about why our fear of pain—whether it’s losing someone we love or the fear of failure—often holds us back. …

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Episode 165: Heal Your Anxious Attachment with Jen Nurick 34:05

2M ago34:05

34:05

Jen Nurick specializes in healing anxious attachment, attachment injuries and childhood trauma. She is a licensed Clinical Psychotherapist, Couple Therapist, Energetic Healer, and author of “Heal Your Anxious Attachment”. She is the founder and voice of Psychotherapy Central. She has been working in the healing space for over 20 years, combining Ea…

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People Pleasing 33:23

2M ago33:23

33:23

Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want? Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids ca…

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Episode 164: Attracting Emotionally Available Men with Lilli Bewley 21:47

2M ago21:47

21:47

A solo episode today about How To Attract Emotionally Available Men Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on suppo…

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I'm afraid to feel my feelings 37:41

2M ago37:41

37:41

Have you ever been told “You’re too sensitive”? Have you ever felt like your emotions were just a little too much and too overwhelming to handle? Like you’re afraid to let your feelings be okay because deep down, you assume you're the problem? I mean, how embarrassing is it to cry in front of your boss, right? Pull yourself together, girl! (Oh wait…

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But what if I regain? 32:10

2M ago32:10

32:10

Have you ever stepped on the scale, feeling proud of your progress, only to have that nagging voice in your head whisper, "But can you keep it off?" It's a familiar fear, isn't it? That sneaky worry that success might just be temporary, and those old habits will come creeping back in. But what if I told you there's a way to silence that doubt and l…

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Are you making decisions from a place or love or fear? 30:14

3M ago30:14

30:14

Have you ever felt like you're stuck in a dieting hamster wheel, constantly chasing THE THING that will actually work, but you always end up feeling defeated? Why do we do that? Why don’t we trust ourselves to know how to eat? Imagine this: you're staring at the menu, torn between the salad and the burger. Is it because you genuinely want the salad…

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Episode 163: Trauma & Not Being Broken with Stacey Uhrig 35:40

3M ago35:40

35:40

Stacey Uhrig is a Trauma Recovery Coach Building upon decades of experience supporting individuals through life's trials and my profound journey, I established Flip Your Mindset in 2020. Through personalized 1:1 coaching sessions, Stacey empowers her clients to perceive their struggles from a fresh perspective, fostering a sense of empowerment, pur…

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I just want to eat whatever I want, whenever I want 28:33

3M ago28:33

28:33

Have you ever found yourself thinking “I just wish I could eat whatever I want, whenever I want”? Maybe you even remember a time when that seemed to be true. Ah the good ol’ days. Isn’t it funny how we seem to remember the past with rose colored glasses? But now a’days, if you even look at a hamburger you’ll put on 5 pounds. Ugh! Today we're diving…

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184. Space as active presence with Dr. Jia 49:41

3M ago49:41

49:41

Dr. Jia urges us to create more space in our careers and lives: space for recovery, rest, compassion, self-compassion, and more. She shows us that space is not absence, but presence. Find Dr. Jia at publishedMD.com or email her at info@PublishedMD.com

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The Tyranny of the Shoulds 29:39

3M ago29:39

29:39

Have you ever found yourself trapped in the endless cycle of "shoulds"? You know, those nagging thoughts that tell you what you should be doing, how you should look, and who you should be? It's like having a not-so-helpful, naggy backseat driver living in your head, right? But here's the kicker: does listening to those "shoulds" actually get you an…

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Episode 162: What Patterns Really Are with Lilli Bewley 15:13

4M ago15:13

15:13

A solo episode today about “What Patterns Really Are.” Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. --- Suppo…

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183. Standing on the side of what is right with Dr. Felice Russell 45:59

4M ago45:59

45:59

Dr. Felice Russell describes how she navigated the difficult relationship she has always had with academia, leaning on self-trust, leaps of faith, and one-degree shifts to make the many career decisions that have gotten her to the place she is now: a school librarian who feels settled and content both at work and at home. Find Dr. Felice Russell on…

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Secrets Keep You Sick - Interview with Yvette Salva 53:05

4M ago53:05

53:05

Have you ever found yourself thinking ahead to when no one will be home and you can eat whatever you want - or how much of whatever you want - in secret without anyone to see? Maybe you wait till everyone is in bed, or you “do good” while you’re at work when others can see. But when you get home and you’re by yourself, it’s a different story. That …

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182. Honoring life transitions with Marny Requa 46:15

4M ago46:15

46:15

Marny Requa explains that life transitions such as becoming a parent and menopause are not just short-term changes and then everything returns to "normal." They are major life transitions that deserve to be acknowledged, honored, and planned for. However, as Marny explains, we are not doing these things well on institutional, cultural, nor societal…

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Letting Go To Step Into Who You Can Be 29:33

4M ago29:33

29:33

Have you ever felt like there’s more inside you that you’re not tapping into? Like you're standing in the shadows of your own potential, afraid to step into the spotlight for fear of judgment? That nagging voice in your head says, “I know there’s more for me than this. There’s more I can do or give.” and at the same time that voice says "What will …

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181. Time matters with Dr. Martha Kenney 35:08

4M ago35:08

35:08

"Time is so precious," says Dr. Martha Kenney. In this episode, Martha describes the importance of finding your why--a process of pausing, going inward, getting re-acquainted with yourself, and naming your values. Once you know your why, you can allocate your time accordingly, aligned to the intentions you have for your life. Martha explains that h…

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I Feel Like I'm Not Enough 25:12

4M ago25:12

25:12

Have you ever found yourself in a relentless pursuit, chasing the ghost of "enoughness" with every step you take? Like no matter how much you hustle and strive, that bucket of worthiness never seems to fill up? It's like running on a treadmill, right? No matter how fast you go, you never quite reach your destination. In this episode, we're peeling …

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12 Nuggets of Wisdom: Reflecting On A Year of Coaching with My Client Jessie Ellertson 1:19:58

4M ago1:19:58

1:19:58

Have you ever wondered what it’s like to work with a coach for a year? This episode is a little different. This is a replay of a conversation between my client Jessie Ellertson and me, where I was a guest on her podcast. Jessie is a life coach herself and she’s been my client for about a year. In this episode we talk about the top 12 lessons learne…

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180. [Equinox 2024] Seasonal celebration, detox, and planning 16:32

4M ago16:32

16:32

Happy Equinox!! Welcome to the Spring 2024 Season of Self-Compassionate Professor! First, I talk about how honoring the change of seasons invites a more intentional approach to work and life generally: 1) helps us to see beyond the academic calendar, 2) opens us to a sense of spaciousness, 3) gives us a sense of "punctuation" between seasons, 4) gi…

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Episode 161: Trauma Responses and Communication with Dr. Maiysha Clairborne 35:59

4M ago35:59

35:59

Dr. Maiysha Clairborne is an integrative medicine physician, internationally known speaker, author & Master Hypnotherapist & Teacher of NLP and Hypnosis. With over 20 years experience, she helps people transform their lives by helping them master their mindset & communication, eliminating fear, self-doubt, & negative emotions that get in the way of…

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The Good, the Bad, and the Judgy: Exploring Our Inner Judgments 29:14

5M ago29:14

29:14

Have you ever found yourself in a public place and a random stranger walks by and out of nowhere a super judgy thought pops in your brain. “Why would she wear that? Didn’t she look in the mirror this morning? At least I don’t weigh that much.” And then you think “What is wrong with me? Who thinks like that about other people?” Or maybe you find you…

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Falling Off the Wagon - A Different Perspective 23:20

5M ago23:20

23:20

Have you ever had one of those days when your diet plan feels more like a distant memory than a reality? You know, the ones where that innocent-looking cookie led to a full-blown snack attack, and suddenly, you're knee-deep in a bag of potato chips? I so get it. We've all been there, and let's face it, life happens. Those moments of "diet destructi…

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Episode 160: Unfiltered Love: Embracing the Power of Unconditional Acceptance with Lilli Bewley 14:44

5M ago14:44

14:44

A solo episode today Unfiltered Love: Embracing the Power of Unconditional Acceptance. Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodca…

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What's the Point? 25:43

5M ago25:43

25:43

Have you ever found yourself on that rollercoaster of diets, calorie counting, feeling like you're trapped in a numbers game, fixated on what that scale says? You’ve been at it for a few weeks and maybe the scale has moved a little, but really not nearly like you expected. And you’re starting to get frustrated. And maybe you have a weekend or a nig…

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179. Just a job with Dr. Dan Lair 59:04

5M ago59:04

59:04

Dr. Dan Lair, Associate Dean of Faculty and Student Affairs at the Metropolitan State University of Denver, talks about the benefits of perceiving our academic work as “just a job.” Specifically, Dan explains what work means to him, the pitfalls of tying your job to your identity, the impact overwork by his academic spouse (me!) has had on him, and…

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I want to NOT want it 20:15

5M ago20:15

20:15

Have you ever had a specific food that just feels like it has a little more power over you than you do over it? Like there are some foods that you can just take it or leave but there are others that you’re like “you’ll have to pry it from my cold dead fingers.” And yet on the inside, you’re maybe a teensy bit scared that this food is more in contro…

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The Hidden Roadblock That's Holding You Back 24:50

5M ago24:50

24:50

Have you ever felt like, “I know I should work out, but I don’t have time.” or “I want to take time to meal plan but I get so busy and I run out of energy. Between the kids, my job, not to mention being a wife, I find it hard to carve out time for myself.” Listen, it is hard to find time these days. Life is BUSY. It’s even harder to make ourselves …

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Beyond Weight Loss 31:45

6M ago31:45

31:45

Have you ever felt like there was more inside you that you have to give? Like maybe you’re not maxing out your potential? Or even scratching the surface? So often we wait until we lose the weight in order to go for that thing or to put ourselves out there in a scary way. Today, we’re gonna get deep. We’re going to talk about purpose, meaning and th…

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Episode 159: Coming Home with Jen Peters 36:54

6M ago36:54

36:54

Jen Peters is a gifted Multidimensional Healer and author of ‘Coming Home. The Path to Healing Your Inner Child.’ Jen’s own personal experience of fully healing following decades of codependency, narcissistic abuse and deep childhood trauma has provided her with the indelible experience and depth of knowing that only comes from walking the path her…

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The Puzzle Perspective: Unlocking the Weight Loss Code 30:48

6M ago30:48

30:48

Have you ever felt like losing weight is like trying to solve a Rubik's Cube blindfolded? The struggle is real, right? It's not just the simple formula that diets try to tell us it is. It's an emotional rollercoaster filled with frustration, self-doubt, and - let’s be honest - the occasional forbidden love affair with a pint of ice cream. But what …

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Episode 158: Navigating Your Nervous System with Lilli Bewley 20:45

6M ago20:45

20:45

A solo episode today about Navigating Your Nervous System. Schedule a complimentary Love Audit here: https://calendly.com/lilli_bewley/loveaudit Lilli's Feminine Dating Archetype Quiz - Reveal your blocks to love & find your true love match. www.lillibewley.com/quiz Support the show: https://anchor.fm/thelillibewleypodcast - Click on support. --- S…

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A New Approach to Weight Loss Resolutions 31:11

6M ago31:11

31:11

Have you ever set a goal to lose weight around the new year and thought “alright, this year I will lose 25 lbs. I’m gonna make it happen.” Then life happens instead. And the next year you’re thinking “Ok THIS is the year. I’m gonna commit. I’m gonna get a bowflex. I’m gonna workout 6 days a week.” And by Jan 17th you’re hanging laundry on that bowf…

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How Long Do You Want To Wait? 26:12

7M ago26:12

26:12

Have you ever had the thought, “I have so much weight to lose. It'll take forever”? Or maybe this one resonates a little more: “I do well for [fill in the blank amount of time] and then I fall back into my old habits. After a while I just say ‘screw it.’” Or here’s a doozy: “I should never have gained this weight. I feel broken.” Today we’re talkin…

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Episode 157: Unlocking Your Soul Statement with Corey Lyon Folsom 33:46

7M ago33:46

33:46

Corey Lyon Folsom has been a professional tracker, a wilderness guide for newly sober people and a vision quest leader. As a love & relationship coach since 2012, he assists persons from all over the world to increase the soulfulness, clarity and ease with which they experience life. He does this by utilizing body-centered awareness, accessing one’…

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The Year Ahead - ABCs of Weight Loss 23:06

7M ago23:06

23:06

Welcome to a brand new year!! The start of the year is often about endings and new beginnings. There’s so much promist and potential in the beginning of the year. There can also be a lot of stress and pressure, but that’s for another podcast. Today, in honor of the new year, we’re going back to the beginning - to the basics - to our ABCs. Yes, folk…

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178. Self-betrayal with Lora Cheadle 43:57

7M ago43:57

43:57

Burnout and betrayal expert, Lora Cheadle, discusses how self-betrayal often masquerades as burnout, how we can begin the process of healing from self-betrayal, and how to "dance" our way to authenticity.

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