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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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Is Your Mindset Holding You Back?
Manage episode 431569089 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like your brain is a broken record, stuck on a loop of negativity? You know, the kind that whispers things like, "This workout iss too hard, skip it. I should choose a salad but that’s so boring." Or the sneakier more insidious kind of self-talk like “I want to lose 50 lbs, that’ll take forever!” “I’m working so hard, and the scale is hardly moving. Why bother?!?
My friend, I’ve been there and I have sung that sad, depressing inner monologue. But what if I told you that you're not stuck with that soundtrack?
Today, we are talking about the power of mindset. We'll cover how your thoughts shape the way you see the world, as well as a specific tool you can use to shift that negativity bias and unlock a whole new level of resilience and adaptability.
So, are you ready to ditch the Debbie Downer in your head and start rocking a mindset that not only helps you achieve your goals, but helps you just enjoy your life more?
Well buckle up buttercup, because this episode is about how to change the way you think, and that my friend, can change everything!
Who’s ready? Who’s fired up?
I sure am! Let’s go!
Learn more!
https://confidentbody.coach/tips/
Book: You Are A Miracle
118 에피소드
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