))
THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
«
»
Self-Sabotage Uncovered: Why Your Brain Won’t Let You Become Who You Need to Be
Manage episode 445380707 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever found yourself stuck in the same habits, desperately wanting to change but feeling like something deep inside is holding you back? You swear you'll finally lose the weight, but no matter how hard you try, it feels like some mysterious force is keeping you in place. Frustrating, right?
But here's a question: Could it be that it's not just your habits that are the problem, but how you judge certain types of people—the ones you secretly resent or disdain? What if your brain is protecting you from becoming what you disdain, even if that's exactly what you need to be in order to succeed?
In this episode, we’ll cover how our assumptions about others create hidden blocks, why jealousy and judgment may be at the root of your struggles, I’ll share some personal stories of how I had to look in the mirror and address my own judgments of others, and how to finally shift your mindset to open up real change.
Ready to dive in and discover how to challenge your beliefs and break through those barriers?
Aw yeah!
https://confidentbody.coach/tips/
BOOK: You Are A Miracle
111 에피소드
공유
