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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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People Pleasing
Manage episode 420855013 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like your mental radar is constantly tuned into what would make other people happy rather than what you actually want?
Like hypothetically, maybe Mom wants you and the family to come over for dinner this weekend. It would just break her heart if she wasn’t able to see you. But your spouse really doesn’t want to go and the kids can’t be bothered. They want to know what grandma is cooking because they only like certain things. And if you do go, you know that you need to eat more than you want of whatever she’s cooking because otherwise she’ll get her feelings hurt.
That’s just one of the many ways you can find yourself constantly bending over backward to please others. And yet, where are you in the process? What about what YOU want? You can’t even remember the last time you asked yourself “What do I want?”
Does it feel like you're stuck in a cycle of prioritizing everyone else's needs above your own? And how does people-pleasing impact your weight loss efforts?
In this episode, we'll dive into the depths of people-pleasing and its sneaky impact on your weight loss journey. We'll cover the root causes, how it adds an extra layer of complexity to weight loss, and most importantly, how you can learn to let YOU be one of the people that you please in your life too.
So, are you ready to untangle the complicated knot of people-pleasing and loosen it up a little to make weight loss easier on yourself?
Aw yeah! Let’s dive in.
Learn more!
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