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THE CONFIDENT BODY PODCAST - Brain-based strategies and self-compassion practices to unlock your full potential
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The 3-Step Framework You Can Use to Lose All the Weight You Want
Manage episode 459935845 series 3428260
Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Lizzie Merritt - Weight Loss Coach for Women Who Want To Feel Confident In Their Own Skin 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Have you ever felt like the minute you stop dieting, all bets are off, and suddenly your “normal” way of eating feels like a free-for-all buffet? Maybe you’ve wondered, “Why does eating healthy always feel like a punishment, and when will it ever feel… well, normal?”
If that sounds familiar, you’re not alone! The secret to lasting weight loss isn’t another diet or a magical quick fix—it’s changing what “normal” eating looks like for you, little by little, over time.
In today’s episode, we’ll cover:
- How to shift your mindset about food without feeling deprived.
- A 3-step framework that you can use to lose all the weight you want.
- And the magic of small changes that stick for life!
Ready to turn the “diet cycle” into a thing of the past and finally feel confident in your choices? Aw yeah, let’s go!
https://confidentbody.coach/tips/
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