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Managing Expectations
Manage episode 365487874 series 3449851
Becci Barnley에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Becci Barnley 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
How much pressure do you put on yourself everyday? Are you expecting too much of yourself? What impact is this having on your wellbeing? Perhaps it is all becoming a bit too much and you need support. In this episode, Becci explores some of the challenges in managing our own expectations, her experience and top tips to avoid burnout and how to truly nurture your wellbeing. Enjoy x
Thank you so much for listening and we hope it resonated and inspired you to improve your wellbeing.
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