How To Learn To Breathe Correctly Again & Drastically Improve Every Aspect Of Life With Breathwork Expert Josh Trent (Josh As Guest: The Skinny Confidential Him & Her Podcast)

Wellness + Wisdom Podcast

In this Friday's rebroadcast, I joined Lauryn Evarts Bosstick and Michael Bosstick on The Skinny Confidential Him & Her Podcast to share:

• The differences between vertical breathing, circular breathing & box breathing.
• We learn to breathe from our parents as babies. Babies are born breathing through their nose & as life goes on we essentially forget we have a nose.
• Mouth breathing is a coping mechanism.
• Fighting in front of kids isn’t always bad.
• If you have to choose between meditation & breathwork, choose breathwork.

Hope this interview enrichens your wellness journey towards higher consciousness. For more powerful conversations, visit https://joshtrent.com/podcast

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