346: Somatic Practices to Regulate Your Nervous System (with Nicole Smith Levay)

Vibrant Happy Women

Jen Riday and Dr. Jen Riday에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jen Riday and Dr. Jen Riday 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

2+ y ago 40:02

MP3•에피소드 홈

For decades mental health and child development experts have taught us to focus on thoughts and behaviors in order to be happier and more successful. Unfortunately, this approach wasn't fully effective for many people because it didn't address energy and nervous system regulation.

Join me and my guest Nicole Smith Levay as we talk about somatic practices that help us to more fully inhabit our bodies so we can experience more peace and calm.

What You'll Learn:

Why it's essential for parents to address a child's nervous system regulation before trying to address a child's behavior.
The reason breathing doesn't always regulate the nervous system and what to do instead.
The gifts that can come to us when we "show up messy"
Nicole's strategy for calming herself before performing or public speaking.
Jen's experience of "recreating the womb" and enjoying being rocked by a circle of women.
How autistic people can teach the rest of us so much about nervous system regulation.
And much more!

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