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Selfcare4health

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Selfcare4health

Mag. pharm. Caro Frauendorfer, Apothekerin, Resilienztrainerin, Ernährungs

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Durch meine persönlichen Erfahrungen mit chronischen Leiden, möchte ich Menschen motivieren, ihren eigenen Weg zu mehr körperlicher und seelischer Widerstandskraft zu gehen. In der Apotheke sehe ich fast täglich, wie Menschen chronische Symptome behandeln wollen, ohne sich ihrer Ursachen bewusst zu sein. Leiden einfach weg drücken zu wollen, hat mich lang gehindert, meinen persönlichen Weg zur Schmerzbewältigung zu finden. Als Apothekerin, Resilienztrainerin und Ernährungsberaterin versuche ...
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If there is one thing we’ve learned, it’s that taking care of ourselves is key--and there are a lot of ways to do that. Selfcare has come to mean taking time for the things that make us happy, for the things that make us feel good, and for the things that keep us healthy. Healthcare Is Selfcare Podcast presented by Singing River Health System focuses on candid conversations with medical professionals aimed at improving health and saving lives. So sit back, grab a cup of coffee, and prioritiz ...
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Welcome to The Radical Selfcare Extremist podcast, hosted by health coach, radical self-care extremist, and hot sauce guru, Uncle Brutha. Join us as we explore the intersection of health and wellness with a focus on the importance of radical self-care. In each episode, Uncle Brutha shares his wealth of knowledge and expertise on topics such as nutrition, exercise, mental health, and self-love, offering practical tips and advice for listeners to implement in their daily lives. But that's not ...
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Intentional Momlife with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Mom

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Intentional Momlife with Jesus: Scheduling, Planning, Productivity, Mindset, Selfcare, Mom

Sasha Star Robertson - Child of God, Wife, Mom, Intentionality Coach, Productivity Coach, Biblical Mindset Coach, Planner Creator, Coach for Moms, Speaker

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Do you struggle to manage your time? Are you tired of feeling overwhelmed or mom guilt because everything on your never-ending todo list feels important? Is it a constant struggle to connect with God in your busy life as a stay at home mom? Do you wish you could find a balance and flow in your mom life? Well momma, I’m glad you’re here! This podcast is here to help you connect with God so that you can balance your life and schedule, get organized, and be that living example as you train up y ...
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Hey Girlfriend, are you ready to make a change? Do you need to REVIVE and NURTURE your SOUL? SelfCARE for HER Podcast offers essential SelfCARE tips and tools, journaling mini-retreats, inspiration and practical steps to help transform and empower your life both personally and professionally through inspired SelfCare practices. This podcast is Hosted by Shikina Gladden, The SelfCARE🦋Educator and Aromatherapy Advisor with 25 years of experience as a Physical Therapist. If you’re ready for a l ...
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I Selfcare-podden följer vi Anja Forsnor Wärn och Alexandra Pizzoni och deras väg till ett långsiktigt välbefinnande i allt ifrån sömn, träning, ångest och relationer. Hur står man emot frestelsen att falla för snabba lösningar när det kommer till träning och hälsa? Hur undviker man jämförelsehets när alla andras samlade lycka bara är ett swipe bort? Och går det att se på sig själv med lika snälla ögon som man ser på sin bästa vän? Podden produceras av ELLE och görs i samarbete med Acast. Ho ...
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I help clients reduce stress, boost confidence, transform their skin & ultimately look and feel their absolute best. Esther The Esthetician. I specialize in clearing acne, post-acne dark spots, & ingrown hairs in the chin area and other parts of the body. I'm excited to have you as part of the tribe. I created this podcast to help other women on their personal self-care journeys. You will love this podcast if you believe you deserve/want good things in life. Listen to Past Episodes: https:// ...
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Gentle reframes, delightful writing prompts and relaxing meditations to light up your thought-bulb, in 6 minutes or less! Check in with Amy (sex and relationship therapist based in Pittsburgh, PA) for these simple invitations to truly experience your lifey-life, in this moment, on your dog walk, in the shower or wherever you add a few self-caring moments. Take yourself a bit further, a bit more purposefully and a bit more often.
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Our mission is to provide short tips to help you heal and be the best version of YOU. Do-it-yourself health! If you are here you likely have figured out that the only person responsible for you and your family’s health is you! Life happens and life is busy. We all want somewhere we can turn for straightforward honest accurate health and lifestyle information. We don’t have time to read complicated pages on the internet or visit the health food store to ask questions. I will provide you with ...
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Have you been given a vision or calling from God? Are you waiting on this vision to become reality? If your faith a struggle in the waiting seasons? Oh, and have you ever wanted to live in an RV full time? In this episode Sasha chats with Summer Dey. Summer is an international speaker, author, and Success Coach who has changed countless lives with …
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Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com ALLSAUCE All-Star Update. UB shares a quick update on the progress of the first PRE-PRODUCTION, R&D batches of UncleBrutha's ALLSAUCE. 00:00 Intro 01:06 Answering Questions 01:26 Why Electric? 04:00 Smoked To Perfection 05:28 Secrets To Smoking Ginger 06:46 Processing Day??? ///…
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Wir können schöne Momente nicht so richtig genießen, wenn uns immer wieder negative Gedanken in den Sinn kommen. Manchmal sind es große Sorgen, die uns traurig machen, meistens jedoch die kleinen Alltagsprobleme, die unsere gute Laune verderben. Ich werde oft gefragt, wie ich es schaffe, in schwierigen Momenten gelassen zu bleiben. Es war nicht imm…
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Struggling to stay on track? When unexpected things come up, are you struggling to stay consistent and disciplined in what matters most? Do some seasons have you feeling less focused? or maybe it's all the time?!? In this episode Sasha shares 4 tips to stay consistent and disciplined in crazy seasons of life. Sasha talks about starting at the begin…
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Are you a working mom? Do you have a business in addition to motherhood? Do you wonder at times, "can I really do everything I need to?" In this episode Sasha chats with Monica Corrie, wife, mom, full time employee, owner of Brazen Belief Life Coaching, and host of the Peaceful Pregnancy & Parenting Podcast. Monica shares about her experience being…
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Are you an angry mom? Do you experience emotional outbursts? Do you wish you could overcome these destructive behaviors in a healthy way? In this episode Sasha chats with Natalie Hixson about identifying and overcoming anger and emotional outbursts in motherhood. If you're a mom that struggles with anger, frustration, yelling, or emotional outburst…
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Are you feeling Stuck or burnout in motherhood and marriage? Do you get frustrated and angry easily? Are you afraid to share that anger with anyone? You're not alone momma! In this episode Sasha chats with Natalie Hixson about being an angry mom. If you're a mom that struggles with anger, frustration, yelling, or emotional outbursts, this is an epi…
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Are you often times an irritated mom? A frustrated mom? Do you value your work as a homemaker? Are you applying yourself to motherhood? In this episode Sasha chats with Jennifer Lovemore, South African wife of 32 years, mom to 3 grown kids, and mom-mentor. Jennifer helps frazzled moms minimize chaos, stress, and overwhelm, by focusing on key aspect…
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Have you ever felt, or do you feel stuck in certain patterns?Do you realize the power that your thoughts have over you?Do certain things feel more difficult for you than others?In this episode Sasha talks about the big elephant in the room that everybody is trying not to look at... our mindset! Sasha shares 6 scriptures that talk about mindset and …
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Are all your hats wearing you out? Are your kids loud? Do you feel like it's difficult to pour into your children and meet their needs when you're trying to do 'all the things'? In this podcast episode Sasha chats with Val Harrison, host of the Practically Speaking MOM Podcast. Val has been married 30 years, is mom to 7, and grandma to 3. Through h…
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Are you parenting from the surface or the root? Have you ever considered if your parenting styles are helping or hindering connection with your child? Do you desire to parent from the Bible in a way that connects with your child's heart? In this podcast episode Sasha chats with Val Harrison, host of the Practically Speaking MOM Podcast. Val has bee…
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Do you have BIG goals and dreams that you fail to actualize? Do you struggle to break down big goals into action steps that create movement and momentum? Are you ready to make daily progress to achieve a goal? In this episode Sasha shares how she broke down a big goal into digestible action steps. She shares how she created a plan that helps elimin…
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Does your husband desire a cleaner home, but you find yourself overwhelmed with it all? Have you tried decluttering but still don't know how to maintain a simple and effective cleaning routine? In this episode Sasha chats with Desireé Robinson, homemaker, homesteader, homebirther, homeschooling mom of 3 boys on a mission to help busy Christian moms…
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Join us as we explore the effects of stress and school on families with expert guest, Hubert Jackson. We'll cover different perspectives and strategies for managing school-related pressures and promoting a healthy family environment. Plus, learn how pediatric doctors can play a crucial role in supporting a child's mental health. Tune in for resourc…
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Do you want to experience more intimacy in your marriage through time in God’s word and praying together, but find yourselves spending more time scrolling and binging tv? Do you desire to lead your children to know, love, and serve the Lord… but don’t even know where to begin? Do you want to incorporate more Jesus into everyday family life but don'…
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Have the demands of life been cluttering up your spiritual life? Could your soul use a little spring cleaning? In this episode Sasha shares about the spring cleaning and decluttering God has been doing in her heart and mind this season. Sasha shares a few of the questions she’s been asking God in prayer, some of which, you can ask in order to sprin…
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Have you ever sat in your home thinking, "thing need to change" but not sure where to start? Have you ever considered to bringing God into your house work? In this episode of the Spring Cleaning and Decluttering Series on the Intentional Momlife with Jesus Podcast Sasha chats with Elyse Rooney, follower of Jesus, wife, mumma to 3 littles, and host …
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Do you feel like you're constantly cleaning your house? What if you only had to truly CLEAN your house once per week? In this episode Sasha shares the cleaning routine that she implemented with her family nearly a year and a half ago. She shares exactly how she only has a major time block for house cleaning one day per week. Sasha shares what they …
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Are you feeling overwhelmed by your home management? Do you have a desire to establish better home making habits? Would you love to see a refreshed home each morning through a few simple shifts? In this episode Sasha chats with Lisa Lizotte, Christ follower, wife, homeschooling mom, minimalist, and decluttering and home habit teacher through her bu…
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Are you feeling overwhelmed by your home management? Are you living in reactive mode, yet desiring to be more intentional with your home? Do you have a desire to establish better home making habits? In this episode Sasha chats with Lisa Lizotte, Christ follower, wife, homeschooling mom, minimalist, and decluttering and home habit teacher through he…
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Get ready for some serious snooze talk, folks! In today's episode, we'll be discussing how yoga can help you transform your sleep game. We'll be chatting with the amazing yogi Ellen Perkins for some advice on how to get started on your yogi journey. It's time to finally get those ZZZs you've been dreaming of. So, grab a cozy blanket and get comfy f…
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We all have those areas of our home that hold a LOT of things. The bathroom always has a lot of products. The closets have a lot of clothing items and accessories. The kitchens has gadgets and utensils. These areas can often feel impossible to keep under control in terms of decluttering and organizing. In this episode Sasha talks about the Marie Ko…
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Do you struggle to maintain focus to see decluttering or organizing tasks through to the end? Do you know how to organize the items in your space? What do you do with those dumping zone problem areas in your home? In this episode Sasha chats with Tracey Silliker, wife, boy mom to 2 teens, owner of Calm the Chaos Organizing a home organizing busines…
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Do you struggle with clutter in your home? Could you use some tips to declutter and to organize your space? Have you ever wondered, where do we begin to get out from under the clutter? In this episode Sasha chats with Tracey Silliker, wife, boy mom to 2 teens, owner of Calm the Chaos Organizing a home organizing business, and coach to women helping…
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Do you have problem areas in your home? Areas that seem to always be cluttered, dirty, or maybe housing to many different things? Continuing on in the Spring Cleaning and Decluttering Series, Sasha shares 3 tips to purge those problem areas around your home. You know, the ones that have become the 'dumping grounds' or the pesky areas that you've pr…
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Have you ever considered how all that stuff in your house is making you feel? Did you know that clutter effects you emotionally, physically, and steals your time? Have you been wanting to declutter your space, but don't know where to begin? In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker.…
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Do you desire to simplify your life? Do you find the stuff you're always surrounded by decreasing your level of sanity? Have you ever considered what the Bible might say about clutter? In this episode Sasha chats with Emily McDermott a wife, mother of two energetic boys, and simplicity seeker. She is the host of the top 2% globally ranked podcast M…
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Happy First Day of Spring! Do you feel that itch to begin the spring cleaning routine but don't know where to begin? Do you wish you had less stuff creating clutter in your home and mind? Are you ready to create more peace in your home and your life? In this episode Sasha begins a Spring Cleaning and Decluttering series on the podcast. Spring is a …
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Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com Is it a Sub? Or a Scrub? We know AND love Nando's Chicken, the sauce is delicious too, BUT. Today we're asking the question: Will it do? Opening 00:00 Intro 01:00 ALLSAUCE 01:45 Visit Unclebrutha.com 03:00 Sub? Or Scrub? 03:40 Nando’s 07:00 Ingredients 08:45 PGA 11:25 What is PG…
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Are you a high performance woman? Do you love structure and planning, but find it leads to burnout and overwhelm? Do you struggle to incorporate rest, peace, and grace into your life? In this 2 part episode series Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and …
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Do you have high expectations for yourself? Do you struggle with perfection? Do you feel stuck in overwhelm? In this episode Sasha chats with special guest, Tabatha Perry. Tabatha is a Life Coach that encourages and equips women that are wanting less chaos and more order in their life! With over 15 years of experience in the Criminal Justice System…
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Is it really all this thick, yellow pollen making you sneeze? Join us as we chat with Dr. Paul Niolet, Allergy and Immunology Specialist, to answer this question and explore even more about allergies, their causes, and remedies that may help to relieve them.저자 Singing River Health System
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Do you have a night time routine? We all know that bedtime routines are critically important for our kiddos, so why do we so often skip over them as adults? In this episode Sasha shares the importance of night time routines as adults and how to create one for yourself. She also gives an example through sharing her own night time routine, how it's s…
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Do you have a morning routine? Is your morning routine effective and powerful enough to set you up for a day of success? Are you setting your days up for being present? In this two part episode series Sasha chats with Theresa Taylor a Business and marketing strategist, homeschooling mom of two, and the wife of an Alaskan wildlife photographer on a …
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Do you struggle to hear from God? Have you lost focus and found yourself caught up in things that aren't your main priorities? Are you struggling with anxiousness, depression, comparison? In this two part episode series Sasha chats with Theresa Taylor a Business and marketing strategist, homeschooling mom of two, and the wife of an Alaskan wildlife…
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Are you dreading the up and coming daylight savings time (USA)? Are you already considering how difficult next week might be as we 'spring ahead'? In this timely episode (for those of you in the USA) Sasha shares 3 tips to help your littles adjust to daylight savings time. Snag yourself a Hatch light here: https://hatch.sjv.io/momlifewithJesus Sash…
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In this video, I'm talking green sauce (for Bob Rizzo) and taking a look at Tattoo Hot Sauce Is it a Sub? or a Scrub? Then, with so many food-like products out there, I'm going to transition right into why it is SO Important to understand product nutrition labels. And finally, a quick Flash Back to UB's Hot Sauce Emporium And..…
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Do you have a morning routine? Do you struggle to create a powerful morning routine? In this episode Sasha shares the importance of having a morning routine, shares her own powerful morning routine that she's established for herself, and give you tips and ideas to create an effective morning routine for yourself. Snag yourself or your kiddos a hatc…
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Get the free guide to decoding food labels here http://healthradicals.com/ 00:00 Intro 01:08 Welcome to ALLSAUCE Matters! 02:10 Download The Guide 02:49 The Power of Nutrition Labels 04:15 What to Look for On a Food Label 05:27 Understanding PUFAs and Different Hidden Sugars 07:23 Using Nutrition Labels to Make Healthy Choices 09:15 The Ultimate Gu…
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Do you want to help your kids LOVE Jesus? Do you want to help your kids love learning? In this episode Sasha chats with freelance illustrator and home schooling mom of 4, Natasha Kennedy. Natasha is creative from Seattle, Washington and illustrator of the Fat Cat Book Series through Lexham Press. Natasha shares some fun tips with us about how she h…
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Antioxidants. Vitamins. Gut-health benefits. Blood sugar regulating components. Sounds like the latest and greatest superfood, right? What if we told you these things and more are found in beer? Learn more about the health benefits of beer on Episode 23 of Healthcare is Selfcare: The Podcast with our guest, Katie Turner, Head Brewer at Chandeluer I…
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Have you had a major shift in your routine and feel like you've fallen off track? Do you struggle to get back into the swing of things after a vacation or schedule change? Do you find yourself stuck in icky thoughts that hold you in a 'gotta get back on track' mindset? In this episode Sasha shares 6 steps to help you get back on track when you've f…
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Do you take time out to rest and honor the Sabbath? Did you know that honoring the Sabbath is one of the ten commandments? Have you considered what it looks like to honor the Sabbath? When is the Sabbath? In this 2 part episode series Sasha chats with a long time friend and Sabbath keeper, Quiana White. Quiana is a child of God, a military wife, an…
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Do you take time out to rest and honor the Sabbath? Did you know that honoring the Sabbath is one of the ten commandments? Have you considered what it looks like to honor the Sabbath? When is the Sabbath? In this 2 part episode series Sasha chats with a long time friend and Sabbath keeper, Quiana White. Quiana is a child of God, a military wife, an…
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Learn more about Uncle Brutha's ALLSAUCE PRIME https://unclebrutha.com In this podcast, I'm here to give you the latest update on my award-winning Allsauce. As a radical self-care extremist, I believe that taking care of yourself is essential, and I want to help you do the same. While the #Allsauce isn't available just yet, I assure you that it's c…
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Get the free guide to decoding food labels here http://healthradicals.com/ It's the latest episode of #ALLSAUCE Matters!! Find out why I'm called soooo #radical when it comes to MY #wellness!! /////// ABOUT UB Uncle Brutha is a health coach, radical self-care extremist, and the mastermind behind UncleBrutha's™ ALLSAUCE™ DC's Original Award Winning …
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Do you struggle to follow through with the intentions you're setting? Did you know there is a difference between setting intentions and living intentionally? In this episode Sasha digs into the difference between setting intentions and living intentionally. She shares the important steps that many skip over when setting intentions that actually sti…
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Finances are often one of our biggest sources of stress. So, understanding how to balance finances with the joy our spending brings us is key. Join us on this episode of Healthcare is Selfcare: The Podcast, as we walk through a "Financial Physical" with Singing River Executive Director of Finance, Sarah McGoldrick.…
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Do you wonder if you're really living the life God has for you? Are you fulfilling the calling God has placed on your life? Do you want to do more for God? Do you feel like you were made for more but just don't know what it is? In this episode Sasha relieves the pressure of this huge question that so many of us get stuck in and simplifies this idea…
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