356: The Value of Coaching for Transformation

Vibrant Happy Women

Guest Linda Folken, a vibrant and happy woman participant, discovered the transformative power of coaching through the Vibrant Happy Women podcast. Struggling to align with her values and searching for personal growth, Linda immersed herself in Dr. Jen's resources and tools. One of her favorites was the "BE HER" practice, which she incorporated into her daily routine, setting the tone for her day and guiding her intentions. The "Feel It To Heal It" exercise helped her navigate a challenging time with her daughter, allowing her to process her emotions and find strength within herself. The "Feeling Wheel" introduced her to a vast array of emotions, empowering her with the words to express her innermost feelings.

In This Episode, You'll Be Able To:

• Learn practical wellness practices that you can easily incorporate into your daily life to improve your overall well-being so you can feel more vibrant and alive.
• Explore how coaching can be a powerful tool for personal transformation, helping you break through barriers and align with your values to create a life of meaning and purpose.
• Find out how to create a support system of like-minded women who will uplift and empower you as you navigate your own personal transformation.
• Learn the secret of finding a container of time in which you can think without interruption.
• Discover why it's never too late to change!
• And much more!

Key Moments:

00:00:01 - Introduction 00:00:32 - How the Podcast and Coaching Helped Linda Transform Her Life 00:02:11 - Using Tools for Daily Wellness Practices 00:05:12 - Being Present and Overcoming Impostor Syndrome 00:09:21 - Transitioning to Coaching and Finding Your Purpose

Resources and Next Steps:

• Connect with Linda Folken via LinkedIn or LindaFolken.com.
• Read Linda's chapter in Business on Purpose.
• Attend the Vibrant Happy Women Retreat, which offers a transformative experience and provides a container of time to listen to your own thoughts and connect with women from different walks of life.
• Join the Vibrant Soul Membership, a supportive community where you can access various tools and resources to align with your values and create a happier, more fulfilling life. Get access to Thought Tables, Feel It To Heal It, Be Her, and BOLD Meditation.
• Learn more about the Vibrant Life Coach Certification Program so you, too, can experience the transformative power of coaching!