))
Healthy Travel Tips
Manage episode 385648162 series 3525548
Muscle Deficient Vegan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Deficient Vegan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Is maintaining a healthy lifestyle while traveling an impossible task? We thought so until we figured out some tips and tricks to stay on the wellness track, even when we're on the move. This episode is a survival guide for staying fit, hydrated, and well-rested on your journeys.
Check out the blog post this episode is based on:
Healthy Travel Tips
Chapters
0:00 Intro
1:03 Stay hydrated
2:28 Get better sleep
4:18 Food on the road
7:43 Plan ahead for local food at your destination
8:42 Use AirBNB (or a hotel with a kitchen)
10:37 Bring protein powder
11:01 Grocery run
11:40 Planet Fitness
12:48 Outro
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
챕터
1. Intro (00:00:00)
2. Stay hydrated (00:01:03)
3. Get better sleep (00:02:28)
4. Food on the road (00:04:18)
5. Plan ahead for local food at your destination (00:07:43)
6. Use AirBNB (or a hotel with a kitchen) (00:08:42)
7. Bring protein powder (00:10:37)
8. Grocery run (00:11:01)
9. Planet Fitness (00:11:40)
10. Outro (00:12:48)
18 에피소드
공유
