Navigating the Holidays - Part 2/2

VeGAINS Fitness & Nutrition

Ever wondered how some people manage to stay fit and still indulge in mouth-watering holiday feasts? As your hosts, we promise to guide you through the complexities of maintaining a fitness-focused vegan lifestyle, especially during the festive season. We unravel the mystery of protein sourcing for vegans and how we handle the often taxing conversations with those who don't quite understand our lifestyle choices. Our advice? Always lead by example and refrain from engaging in arguments.
Check out the blog post this episode is based on:
Navigating the Holidays as a Vegan - Mentality
Also check out the newest recipes, including the ones we mentioned:
Recipes
Chapters
0:00 Intro
0:25 Website Redesign
0:45 Mentality of the holidays
1:07 How do you get your protein?
2:00 What do vegans even eat?
2:53 Vitamin & Nutrient concerns?
4:25 Discussing with family
5:30 Stand up for yourself
6:20 No is a complete sentence
7:00 Bring your own food
7:15 Little decisions every day
7:50 Know your “why”
8:40 Long-term lifestyle
9:30 Recipe roundup
9:50 High Protein Mac & Cheese
10:15 Sweet Potato Pie
11:05 Sweet Potato Casserole
11:25 Loaded Twice Baked Potatoes
12:10 TVP Pumpkin Pecan Muffins
12:32 High Protein Mushroom Gravy
13:10 High Protein TVP Stuffing
13:34 Fudgy Vegan Sweet Potato Brownies
14:15 Chomp Chocolates
15:42 Coming up next week
16:40 Outro

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챕터

1. Intro (00:00:00)

2. Website Redesign (00:00:25)

3. Mentality of the Holidays (00:00:45)

4. How do you get your protein? (00:01:07)

5. What do vegans even eat? (00:02:00)

6. Vitamin & Nutrition concerns? (00:02:53)

7. Discussing with family (00:04:25)

8. Stand up for yourself (00:05:30)

9. No is a complete sentence (00:06:20)

10. Bring your own food (00:07:00)

11. Little decisions every day (00:07:15)

12. Know your "why" (00:07:50)

13. Long-term lifestyle (00:08:40)

14. Recipe Roundup (00:09:30)

15. High Protein Mac & Cheese (00:09:50)

16. Sweet Potato Pie (00:10:15)

17. Sweet Potato Casserole (00:11:05)

18. Loaded Twice Baked Potatoes (00:11:25)

19. TVP Pumpkin Pecan Muffins (00:12:10)

20. High Protein Mushroom Gravy (00:12:32)

21. High Protein TVP Stuffing (00:13:10)

22. Fudgy Vegan Sweet Potato Brownies (00:13:34)

23. Chomp Chocolates (00:14:15)

24. Coming up next week (00:15:42)

25. Outro (00:16:40)