최고 Vegan Nutrition 팟캐스트 (2024)

1
Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources 17:30

29d ago17:30

17:30

In this episode, we’re clearing up the confusion once and for all about vegan protein! You’ll never have to stress about protein deficiency again. We’ll tackle the big myth that plant-based diets can’t provide complete proteins and show you how easy it is to meet your nutritional needs with a well-planned vegan diet. You might have heard some buzz …

1
5 Tips for When Your Vegan Kids Are Fussy Eaters 20:57

1M ago20:57

20:57

In today’s episode, we explore practical strategies to help your vegan kids break free from food ruts and overcome picky eating habits. If you’re dealing with fussy eaters at home, this episode is full of actionable tips to help you reduce stress around mealtimes and encourage your kids to enjoy a wider variety of plant-based foods. What You’ll Lea…

1
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption? 19:03

2M ago19:03

19:03

The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients? In this week's episode I talk about whether vegans really do need to worry about phytates and other anti-nutrients reducing the absorption of iron and zinc on a vegan diet. You'll also find out why phytic acid and other anti-nutrients are actually good for us, an…

1
Should vegans be worried about the low absorption rate of non heme iron? 12:38

3M ago12:38

12:38

Should you be worried that the iron from plant based foods isn't absorbed as well as the iron from red meat? As vegans, we're often told that we should be eating red meat because heme iron is absorbed better than non heme iron. In today's podcast episode, I talk about why the fact that we absorb iron from meat better than vegan foods isn't necessar…

1
Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food 27:01

4M ago27:01

27:01

One of the biggest worries for vegan parents is how to get their vegan kids to eat less vegan processed food, and make sure their kids aren't turning into "junk food vegans". Unfortunately, it is not as easy as simply not giving your kids processed snacks anymore. In today's episode, I give you 5 easy steps that will get your vegan child eating les…

1
Is your vegan family getting enough vitamin B12? Find out how to boost intake 13:29

6M ago13:29

13:29

As vegans, we're often bombarded with concerns about nutrient deficiencies, especially when it comes to vitamin B12. This essential nutrient is vital for our nerves and DNA, yet it's one of the most misunderstood elements of the vegan diet. In today's episode, I'll demystify vitamin B12 for vegans, explaining why it's crucial, particularly for our …

1
How much sugar should your vegan kids have? Making informed decisions for your vegan children 21:35

6M ago21:35

21:35

Are you confused about how much sugar your vegan kids should be having? With all the conflicting information out there, it can be challenging to know what's best for your family. The truth is, there's no one-size-fits-all answer, but there are some key things to keep in mind. In this episode, I'll guide you through the sugar spectrum, from the food…

1
My top 3 tips on how to get your vegan kids to eat more veggies 12:16

6M ago12:16

12:16

Are you struggling to get your kids to eat more vegetables, especially with a vegan or plant-based diet? It can feel like an uphill battle when your little ones push away the healthiest parts of their meals. But what if I told you that you might be worrying too much about how many veggies they eat? In this week’s podcast episode, I'm excited to sha…

1
5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!) 18:40

7M ago18:40

18:40

Do you struggle to get your vegan kids to eat enough beans and legumes, even though you know how nutritious they are? It can be so frustrating when they turn up their noses at these powerhouse foods, leaving you worried about their protein, iron, and fiber intake. But don't worry, I've got you covered! In this episode, I'm sharing my top tips and s…

1
Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health 17:55

7M ago17:55

17:55

Are you worried about whether your vegan kids are getting all the essential nutrients they need from their plant-based diet? Do you find yourself reaching for children's multivitamins as a safety net, just in case? In this episode, I’ll explain why relying on multivitamins for kids can actually hinder your child's development of healthy eating habi…

1
How do you ensure vegan kids stay nourished in busy times? 17:06

7M ago17:06

17:06

Keeping up with your vegan kids' nutrition can feel overwhelming, especially during life's more hectic periods. As parents, we all face those times when despite our best intentions, meal planning and healthy eating take a backseat to simply getting through the day. This has been my reality lately, and with all that on my plate, finding the time and…

1
Discover 9 vegan foods that provide more iron than steak 11:13

7M ago11:13

11:13

Are you worried that your vegan diet might not meet your family's iron needs? Let's debunk a common myth together! In this episode, I dive into the topic of vegan iron-rich foods, proving that you don't need red meat to meet your iron requirements. Join me as I share surprising research findings and introduce a list of vegan foods that pack more ir…

1
What to do when your vegan child is diagnosed with low iron? 17:35

8M ago17:35

17:35

If your doctor has told you that your vegan child has low iron, you might be feeling worried and unsure about what to do next. In this week's episode, I take you through the complexities of low iron levels in vegan children, debunking common myths and offering practical solutions. I dive into the crucial discussion on low iron—why it's a concern, t…

1
Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet 13:09

8M ago13:09

13:09

Have you ever wondered if your vegan child is getting enough zinc? While zinc doesn't get as much attention as other nutrients, it's incredibly important for growing kids who eat plant-based diets. Today, we dive into why zinc is important, how much your kids need, and easy ways to include it in their meals. With the right knowledge and some simple…

1
How much calcium do vegan kids need and how to incorporate it in a vegan diet? 20:14

8M ago20:14

20:14

Are you worried your vegan kids aren't getting enough calcium without dairy in their diet? It's a common concern among vegan parents to ensure their children get all the essential nutrients for optimal health. The good news is that there's a variety of ways to include calcium in your child's vegan diet without relying on dairy products. In this epi…

1
Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet 17:43

8M ago17:43

17:43

Dealing with a picky eater can make meal times a challenge, especially when you're aiming for a nutritious, vegan diet. And if you're a parent trying to ensure your child gets enough plant-based iron without resorting to supplements, this episode is tailored just for you. Today, we're diving deep into vegan nutrition for kids, focusing on vegan iro…

1
Can vegan kids get enough iron on a vegan diet? 25:22

8M ago25:22

25:22

Are you worried your vegan child isn't getting enough iron? The common myth that meat is the only source of iron leaves many parents concerned. In today's episode, I’ll debunk myths about iron intake for vegan kids. Discover why red meat isn't the sole ticket to iron sufficiency and learn about the bounty of plant-based iron sources that can more t…

1
How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!) 21:01

9M ago21:01

21:01

Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters? It's a common concern for parents of plant based kids. But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes? In this episode, I discuss the challenge of packing more plant…

1
How to ensure your vegan diet meets your kids protein needs 11:46

9M ago11:46

11:46

Are you worried your family isn't getting enough protein on a vegan diet? Many parents struggle with the fear that their children might miss out on essential nutrients when they choose a plant-based lifestyle. But what if I told you that there's a simple and delicious way to ensure your family thrives on vegan nutrition? In today's episode, I'm thr…

1
Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids 14:28

9M ago14:28

14:28

Do you worry about how healthy your vegan kids' lunchobx really is? I mean, you pack the healthiest muesli bars you can find, but you do wonder how good they really are... What if there was a way to guarantee your vegan kids' are getting a healthy vegan lunch box every week, packed full of all the good stuff they need? There is! In this week's epis…

1
My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy 16:23

10M ago16:23

16:23

Do you feel like school lunchboxes are taking over your life? They seem to take hours to make every night, and you dream of the day when you can finally get your kids to pack their own? Not to mention the number of late night trips you make to the local supermarket because you ran out of lunchbox food? What if instead your child’s Vegan Lunch Box w…

1
5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan 22:34

10M ago22:34

22:34

One of the main reasons why kids decide they don’t want to be vegan anymore is because they see themselves as different to their peers, and don’t feel like they fit in and that they're missing out. And one of the places they notice this most is at school. Obviously the easiest way around this would be to make sure your kids’ friends are all vegan, …

1
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2 19:03

10M ago19:03

19:03

How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. In part 2 I talk about how to make sure your kids' lunchboxes are full of the 3 most important nutrie…

1
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1 20:45

11M ago20:45

20:45

How do you make sure you pack a healthy lunchbox for your vegan kids? In this two part series, I teach you the essential nutrients you need to focus on to make sure your kids are getting everything they need to power them through the day at school. In part 1 I talk about exactly why it's so important to make sure our vegan kids are getting enough e…

1
Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths. 29:06

1+ y ago29:06

29:06

In today's episode, I answer the biggest question of all - Is a Vegan Diet Actually Healthy for Kids? In addition to this main question, I also talk about some of the myths we're often faced with as vegan parents - you can't get enough protein from a vegan diet, you need red meat for iron, and you can only get calcium from dairy. ⭐⭐⭐⭐⭐ Exciting New…

1
How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals 26:19

1+ y ago26:19

26:19

How many times have you signed up a vegan meal plan, and felt like a failure because you just can't make them work? You sign up for a 7 Day Vegan Meal Plan, and last about 2 days, before resorting to take away and letting all that healthy food go bad in your fridge. Well, let me start by saying, it's not you, it's them. The reason why those vegan m…

1
3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food 20:44

1+ y ago20:44

20:44

In my first ever podcast episode, I talk about how dropping the perfectionism around our vegan diets actually makes us (and our kids!) healthier eaters in the long run. Where Does the Perfectionism Belief Come From? There is a strong underlying belief in the vegan world that we have to eat perfectly to be healthy. This comes from 2 areas. Firstly, …

들어볼 가치가 있는 팟캐스트

Vegan Nutrition 팟 캐스트

들어볼 가치가 있는 팟캐스트

1
Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Gen Rees-Carter - Vegan Nutritionist

1
Complete Vegan Protein: Debunking the Myths and Exploring the Best Vegan Protein Sources 17:30

1
5 Tips for When Your Vegan Kids Are Fussy Eaters 20:57

1
The Phytic Acid Myth: Do Vegans Need to Worry About Phytates and Other Anti-Nutrients for Optimal Zinc and Iron Absorption? 19:03

1
Should vegans be worried about the low absorption rate of non heme iron? 12:38

1
Worried Your Child is Eating too much Vegan Junk Food? How to Get Your Vegan Kids to Eat Less Processed Vegan Food 27:01

1
Is your vegan family getting enough vitamin B12? Find out how to boost intake 13:29

1
How much sugar should your vegan kids have? Making informed decisions for your vegan children 21:35

1
My top 3 tips on how to get your vegan kids to eat more veggies 12:16

1
5 simple strategies to get your kids to enjoy legumes everyday (even if they’re picky!) 18:40

1
Should I give my vegan kids a multivitamin? Explore whole food nutrient sources for better health 17:55

1
How do you ensure vegan kids stay nourished in busy times? 17:06

1
Discover 9 vegan foods that provide more iron than steak 11:13

1
What to do when your vegan child is diagnosed with low iron? 17:35

1
Got zinc? Easy steps to boost your vegan child's zinc intake on a plant based diet 13:09

1
How much calcium do vegan kids need and how to incorporate it in a vegan diet? 20:14

1
Vegan iron for kids! How to help your vegan child get enough iron on a plant based diet 17:43

1
Can vegan kids get enough iron on a vegan diet? 25:22

1
How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!) 21:01

1
How to ensure your vegan diet meets your kids protein needs 11:46

1
Why Homemade is Better Than Supermarket Foods for a Healthy Vegan Lunch Box for your Vegan Kids 14:28

1
My Top 5 Tips to Make Packing a Vegan Lunch Box for Your Vegan Kids Easy 16:23

1
5 Ways to Help Your Vegan Kids Fit in At School So They'll Want to Stay Vegan 22:34

1
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Iron, Zinc and Calcium They Need - Part 2 19:03

1
How to Pack a Healthy Vegan Lunch Box and Make Sure Your Vegan Kids are Getting All The Nutrition They Need - Part 1 20:45

1
Is a Vegan Diet Actually Healthy For Kids? Let's Bust Some of the Common Vegan Nutrition Myths. 29:06

1
How to Make a Vegan Meal Plan That Your Family Will Actually Follow for Easy Vegan Meals 26:19

1
3 Ways to Ditch the Perfectionism and to Get Your Vegan Kids to Eat More Veggies and Other Healthy Food 20:44

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