How to increase plant based protein intake in your vegan child’s diet (even if they are picky eaters!)

Nutrition for Vegan Families - Vegan diet and plant based nutrition for vegan kids

Struggling to ensure your vegan kids are getting enough protein, especially when they're picky eaters?

It's a common concern for parents of plant based kids.

But what if the secret to nutrition isn't about overhauling their diet, but simply working with their current likes and dislikes?

In this episode, I discuss the challenge of packing more plant based protein into the diets of vegan children with limited palates. It's a challenge I've tackled head-on in my own home, and I'm here to share that solution with you!

With practical advice and simple tips, we'll explore how to enhance the nutritional content into the foods they already love, focusing on plant-based protein sources. From the power of nuts and seeds to the surprising protein content in everyday vegan meals, I'll show you that ensuring your child gets the nutrients they need doesn't have to be a battle.

Plus, I'll share why protein powders and bars might not be the best solution for young kids and provide you with resources and delicious vegan recipes high in protein that make meal planning a joy.

Don't let mealtime become a stressor.

Discover how to confidently navigate your vegan child's dietary needs and help them get the adequate amount of vegan protein!

WithExtraVeg,

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Exciting News! My book Super Boosted Snacks is now available! Packed with over 70 quick, kid-friendly vegan snack recipes, it’s designed to help busy parents ensure their kids get the nutrients they need—without the mealtime battles. Perfect for fussy eaters and plant-based families. Click here to grab your copy now!
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Worried your vegan child isn’t getting the right nutrients? My free Ultimate Vegan Nutrition Guide for Growing Kids has you covered! 🌱

This simple guide gives you clear answers on essential nutrients like iron, calcium, and zinc, plus easy supplement advice for Omega-3s and Vitamin B12. Skip the stress and get the info you need to confidently nourish your child on a plant-based diet.

Download your free guide now and ensure your child is thriving on a vegan diet.

If you'd like help with your family's vegan diet, come and join my vegan families membership Nourish and Grow. Inside you'll get help with everything from your child's nutrition, great recipes, to meal planning and prepping so you can have those healthy meals on the table in no time!
Looking to make new like-minded vegan Mum Friends? Come and join my free Vegan Community just for vegan families here

Let’s keep the conversation going! Find me at:

Website: withextraveg.net
IG: @withextraveg

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