))
Fundamentals: Tracking Calories
Manage episode 387035944 series 3525548
Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Muscle Deficient Vegan & Protein Deficient Vegan, Muscle Deficient Vegan, and Protein Deficient Vegan 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, we touch upon the crucial role of tracking calories for effective weight management, advocating the use of popular apps like MyFitnessPal and Cronometer to log food intake accurately.
We also stress the importance of owning a kitchen scale for precise measurement of food portions. Emphasis is placed on tracking high calorie-dense food items such as oils, peanut butter and cheeses.
We also share a variety of new vegan, high-protein, holiday-themed recipes – such as a chocolate-vanilla pudding pie, TVP chocolate chip cookies, and gingerbread cheesecake.
Lastly, we ask listeners for recipe suggestions for the upcoming Veganuary and discuss what the next episode will cover – determining your ideal calorie intake.
Reference Links:
Kitchen Scale - https://amzn.to/3uMyPAG (This is an affiliate link, you can also just search amazon for "kitchen scale" on your own)
MyFitnessPal - https://www.myfitnesspal.com/
Cronometer - https://cronometer.com/
Chapters
00:00 Introduction to the Podcast
00:26 The Importance of Tracking Calories
00:43 Using Apps for Calorie Tracking
01:28 Tips for Accurate Food Tracking
02:50 Creating Recipes in MyFitnessPal
03:31 Investing in a Food Scale
03:43 Upcoming Topics and Listener Engagement
04:02 Sharing New Vegan Recipes
07:58 Preparing for Veganuary
08:42 Closing Remarks and Future Plans
Protein Deficient Vegan Website
Muscle Deficient Vegan Website
Follow us on social media:
Muscle Deficient Vegan - Fitness & Nutrition
Instagram
YouTube
TikTok
Protein Deficient Vegan - Food & Recipes
Instagram
YouTube
TikTok
챕터
1. Intro (00:00:00)
2. The Importance of Tracking Calories (00:00:26)
3. Using Apps for Calorie Tracking (00:00:43)
4. Tips for Accurate Food Tracking (00:01:28)
5. Creating Recipes in MyFitnessPal (00:02:50)
6. Investing in a Food Scale (00:03:31)
7. Upcoming Topics and Listener Engagement (00:03:43)
8. Sharing New Vegan Recipes (00:04:02)
9. Preparing for Veganuary (00:07:58)
10. Outro (00:08:42)
18 에피소드
공유
