Perfectionism is a Form of Chronic Stress

The Nourished Nervous System

Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

1M ago 26:49

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Did you know that studies show that in the past few decades there has been a 30% increase in people exhibiting perfectionist traits?
I never considered myself a perfectionist but I am starting to see areas of my life where I have a perfectionist mindset and how paralyzing it has been for me.
And I believe that perfectionism is a form of chronic stress that is rooted in a belief of "not enough"
In this episode:

What exactly is perfectionism?
Why "healthy perfectionism" is a myth
Perfectionism as way of thinking of yourself vs. a set of behaviors
How perfectionism has held me back in being seen and heard
Three types of perfectionism
Perfectionism in parenting
Perfectionism is aggravated pitta in the mind
Compassion as an antidote for perfectionism

Resources:
Nourished For Resilience Workbook
Book a free Exploratory Call
References:
Curran T, Hill AP. Perfectionism is increasing over time: A meta-analysis of birth cohort differences from 1989 to 2016. Psychol Bull. 2019 Apr;145(4):410-429. doi: 10.1037/bul0000138. Epub 2017 Dec 28. PMID: 29283599.
Ruggeri, A. (2018, February 20). The Dangerous Downsides of Perfectionism. BBC. https://www.bbc.com/future/article/20180219-toxic-perfectionism-is-on-the-rise
Cherry, K. (2023, March 6). What Is Perfectionism? (Definition and Examples). Explore Psychology. https://www.explorepsychology.com/perfectionism-definition-examples/

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

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