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Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
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The Nervous System as a Lens in Strength Training with Kali Perry

51:08
 
공유
 

Manage episode 411853730 series 3486337
Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a Text Message.

The nervous system is connected to everything. So no surprise that if you strength train you can use knowledge of the nervous system to leverage your training.
In this conversation with Kali Perry she talks about this and so much more. Kali is a strength coach specialized in sports performance, injury mitigation and chronic pain reduction. She works with a wide variety of individuals ranging from professional athletes to people who have never been able to work out before due to physical limitations. A big component to her coaching is nervous system education and helping her clients find what homeostasis feels like.
In this episode:

  • Kali's story of coming to strength coaching through her own journey of injury and chronic pain
  • Strength coaching as a wholistic practice
  • How Kali uses nervous system information in training sessions
  • The importance of recovery
  • The magic window of super compensation
  • Strength training as a practice of resilience
  • How Kali used strength training and nervous system regulation to prepare for surgery- and her amazing results
  • Zen and the art of strength training

Connect with Kali:
www.sknstone.com
Instagram: @skin_and_stone
------------------------------------------------------------------------------------------------------------

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

52 에피소드

Artwork
icon공유
 
Manage episode 411853730 series 3486337
Kristen Timchak에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Kristen Timchak 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

Send us a Text Message.

The nervous system is connected to everything. So no surprise that if you strength train you can use knowledge of the nervous system to leverage your training.
In this conversation with Kali Perry she talks about this and so much more. Kali is a strength coach specialized in sports performance, injury mitigation and chronic pain reduction. She works with a wide variety of individuals ranging from professional athletes to people who have never been able to work out before due to physical limitations. A big component to her coaching is nervous system education and helping her clients find what homeostasis feels like.
In this episode:

  • Kali's story of coming to strength coaching through her own journey of injury and chronic pain
  • Strength coaching as a wholistic practice
  • How Kali uses nervous system information in training sessions
  • The importance of recovery
  • The magic window of super compensation
  • Strength training as a practice of resilience
  • How Kali used strength training and nervous system regulation to prepare for surgery- and her amazing results
  • Zen and the art of strength training

Connect with Kali:
www.sknstone.com
Instagram: @skin_and_stone
------------------------------------------------------------------------------------------------------------

My resources:
Deep Rest Meditation
Nourished For Resilience Workbook
Book a free Exploratory Call
Find me at www.nourishednervoussystem.com

and @nourishednervoussytem on Instagram

  continue reading

52 에피소드

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