최고 Somatic 팟캐스트 (2024)

1
Top Questions Women’s Health and Empowerment Coaches Have About Somatic Coaching 43:32

1d ago43:32

43:32

Unlock the secrets of true empowerment through the body and mind! In this episode, hosts Ani Anderson and Brian Trzaskos dive into transformative questions from women’s health and empowerment coaches, exploring how somatic coaching can be a powerful tool for building self-worth, understanding core wounds, and fostering resilience. Together, they un…

1
S5 E24 Easing Grief by Releasing and Shifting - Reclaim Your Peace with Stephanie Lindloff (Season 5 Finale) 29:04

5d ago29:04

29:04

Hello My Lovelies, This is a combined episode with a few of my thoughts and also an episode of Reclaim Your Peace with Stephanie Lindloff. For a machine generated transcript via Descript, click here. For a link to Stephanie's Farewell YouTube video, click here. We now have a Spotify playlist for these episodes so you can easily access all of Stepha…

1
Safeguarding Women's Safety 41:40

3d ago41:40

41:40

In this episode of the Somatic Movement & Mindset Podcast, Heidi Hadley sits down with Samson Selladurai, Co-Founder and CEO of the revolutionaryI’m Safe App. Samson shares the inspiring story behind this innovative tool, designed to safeguard women's safety in today's world. Heidi delves deep into the invention, asking insightful questions about h…

1
Dr. Shin Lin: The Science of Tai Chi & Qigong 1:08:40

13d ago1:08:40

1:08:40

On today’s episode I had the pleasure to speak to Dr. Shin Lin. Dr Lin is Professor Emeritus, Developmental & Cell Biology School of Biological Sciences. He is also a Chen Tai Chi linage holder and lifetime practitioner. In his Laboratory Dr LIn studies changes in physiological functions and bioenergy levels associated with the ancient mind-body pr…

1
Top Questions New Wellness Coaches Have About Somatic Coaching 36:18

8d ago36:18

36:18

Are you a wellness coach eager to make a lasting impact but struggling with common client challenges? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into the top questions new wellness coaches have about somatic coaching, from powerful beginner techniques to integrating trauma-sensitive practices. Discover the unique benefits of s…

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S5 E23 The MOST Time of the Year: Gift-Giving and Consumerism, and Antidotes to the Holiday Madness (Solo) 9:31

12d ago9:31

9:31

Hello Listeners, In this little mini-sode, I give you permission not to participate in the gift-giving frenzy that is all around us. For a machine generated transcript of this episode from Descript, click here. The link to the Substack article "I Don't Give Gifts to Kids (or Anyone)" by the Auntie Bulletin is here. The link to my Substack article o…

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Flexibility In Your Nervous System 12:46

14d ago12:46

12:46

In this Somatic Movement & Mindset episode, Heidi Hadley delves into the importance of cultivating flexibility and resilience within your nervous system. By increasing the bandwidth or capacity of your nervous system, you can better regulate your stress response, improve overall health, and handle life's challenges with greater ease. This adaptabil…

1
Top Questions Established Coaches and Therapists Have About Somatic Coaching 43:22

15d ago43:22

43:22

Ever wondered why some clients stay “stuck” despite years of therapy? In this episode, hosts Ani Anderson and Brian Trzaskos dive into the top questions coaches and therapists have about somatic coaching, unraveling the mysteries of body-centered practices and why they’re essential for breakthroughs that last. From building credibility with skeptic…

1
Protect Your Body from Chronic Stress 13:36

19d ago13:36

13:36

In this episode of Somatic Movement & Mindset with Clinical Somatic Educator Heidi Hadley, we explore practical ways to protect your body and mind from the damaging effects of chronic stress. Discover how somatic movement, mindfulness, and mindset can regulate your stress response and reduce physical and emotional tension. Heidi shares insights on …

1
S5 E22 Rachel Alexandria, Soul Medic and Author on Difficult Conversations, and the Dials of Strategic Communication 55:49

19d ago55:49

55:49

Hello Lovelies, I know you're going to get a lot out of this conversation if you've ever struggled to have difficult conversations. For a machine-generated transcript of this episode with audio playback capabilities, click here. For more on Rachel, check out her website here. For more on Woman Overboard, the book we discussed today, click here. For…

1
Changing the Prison System From the Inside Out: Faculty Lounge with Heather Newcomb 47:36

22d ago47:36

47:36

Can Coaching Transform a System? One Woman’s Journey of Change in the Prison System In this episode of the Somatic Coaching Academy Podcast, hosts Ani Anderson and Brian Trzaskos dive into a powerful conversation with Heather Newcomb, a women’s program manager at Vermont Works for Women. Working within Vermont's only women’s prison, Heather shares …

1
S5 E21 Transmuting Anger Energy to Create Healing - Reclaim Your Peace with Stephanie Lindloff 29:32

25d ago29:32

29:32

Hello my lovelies, Are you feeling angry lately? If you are, it's totally justified. And at the same time, anger has more than one flavor. This is what Stephanie covers in this episode. For a machine-generated transcript of this episode via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff!…

1
Be a Circuit Breaker to Unhealthy Habits 16:04

26d ago16:04

16:04

In this empowering episode of the Somatic Movement & Mindset podcast, Certified Clinical Somatic Educator Heidi Hadley explores how to identify and break unhealthy habits that no longer serve you. Learn how to rewire your behavior by understanding the mind-body connection and how Clinical Somatic Movement, Mindset, and Mindfulness can create lastin…

1
The Physiology of Gratitude (Thanksgiving) 31:51

29d ago31:51

31:51

Ever wondered how practicing gratitude can transform your mind, body, and even your relationships? In this special Thanksgiving episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the science and soul of gratitude. From personal stories about their family's holiday traditions to cutting-edge research on how gratitude rewires the br…

1
Don Hanlon Johnson: Pioneer of Somatic Education 1:03:09

1M ago1:03:09

1:03:09

Don Hanlon Johnson is a professor at CIIS in San Francisco and the founder of the first graduate degree program in Somatics. He is the author of a body of literature on the intersections among bodily experience, the natural world, spirituality, social justice, and health. Don Hanlon Johnson began his training with Dr. Ida Rolf and joined Thomas Han…

1
S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring 1:17:17

1M ago1:17:17

1:17:17

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more. For a machine-generated transcript via Descript, please click here. To find more on Dr. Justin Baker, and Guided Wayfinding or Stillpoint Insight see this link: drjustinbaker.com *** We would love to hear your th…

1
Occupational Therapists and Somatic Coaching, Is it a Match? 35:33

1M ago35:33

35:33

In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian …

1
S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff 33:04

1M ago33:04

33:04

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript. Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now h…

1
The 5 Ways that Coaches Re-traumatize Their Clients 35:46

1M ago35:46

35:46

Are you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline t…

1
S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff 28:25

2M ago28:25

28:25

Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcrip…

1
Wasentha Young: Tai Chi, Meditation Through Movement 1:04:17

2M ago1:04:17

1:04:17

Wasentha Young is a lifelong practitioner of Tai Chi, Qigong, and Meditation. She is a founding board member of the Association of Women Martial Arts Instructors. Wasentha was a student of Grandmaster William CC Chen. Master Young received formal training in Buddhist and Taoist meditation respectfully from Trungpa Rinpoche and Gia-Fu Feng in additi…

1
Upleveling Your Money Mindset for Coaches, Therapists, and Wellness Professionals 29:23

2M ago29:23

29:23

In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connectio…

1
S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment 1:18:25

2M ago1:18:25

1:18:25

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch that one first if you didn't yet hear it, and prefer more of an intro conversation. For the machine-generated transcript of this conversation, click here. For more about Penney Peirce, use her website: https://penneypeirce.com/ Her other books are …

1
Calm Your Mind & Body: Protect & Nurture 13:41

2M ago13:41

13:41

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools t…

1
S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy 57:01

2M ago57:01

57:01

Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some heavy topics in this episode and I want to provide a few resources that may help. There is a crisis text line available here: https://www.crisistextline.org/ We touch on some difficult topics in this podcast. If you are feeling …

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The Podcast is One Year Old: A Year in Review 27:34

2M ago27:34

27:34

🎉 It's Our Podcast's 1st Birthday! 🎉 Join hosts Ani Anderson and Brian Trzaskos as they celebrate a full year of the Somatic Coaching Academy podcast with laughter, reflections, and deep insights. In this special anniversary episode, they revisit the top three most downloaded episodes, covering everything from the ever-popular vagus nerve to pivota…

1
Jean-Louis Rodrigue: The Alexander Technique "Back to the Body" 1:00:03

2M ago1:00:03

1:00:03

Born in Casablanca, Morocco, Jean-Louis Rodrigue is a movement director, acting coach, and senior teacher of the Alexander Technique. For over 40 years, he has worked professionally in Los Angeles and New York in theatre, film, television, and digital media; his unique approach to character movement and improving the levels of performance has broug…

1
S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo) 13:00

2M ago13:00

13:00

Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's Substack at this link. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to…

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Calm Your Mind & Body: Self Soothe 11:36

2M ago11:36

11:36

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that w…

1
Leaving a Soul-Sucking Job: Faculty Lounge Case Study with Gabes Coplan 27:40

2M ago27:40

27:40

Ever feel like your job is draining the life out of you? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Gabes Coplan, a former high-tech executive turned somatic coaching professional. Gabes shares her inspiring journey from the soul-sucking corporate world to a life of purpose and heali…

1
Calm Your Mind & Body 13:35

2M ago13:35

13:35

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace…

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S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff 20:01

2M ago20:01

20:01

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link to the machine-generated transcript via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's w…

1
How Organizations Can Measure and Amplify the Full Spectrum of Employee Motivation 42:50

2M ago42:50

42:50

Unlock the Secret to True Employee Motivation! In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how me…

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S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away) 13:39

2M ago13:39

13:39

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's mus…

1
Yogi Sivadas: Himalayan yoga 54:47

3M ago54:47

54:47

Yogi Sivadas was born into the traditional Ayurvedic and Yoga practices of Kerala. As a teenager, he left home to continue his quest for deeper knowledge, traveling throughout India and the neighboring countries. After more than twelve years of exploring throughout India gaining spiritual wisdom he founded the Kailash Tribal School of Yoga and Holi…

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Love Your Body Through Life's Challenges & Changes with Jo Gaffney 57:12

3M ago57:12

57:12

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights pro…

1
S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff 29:24

3M ago29:24

29:24

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natur…

1
How Coaches and Leaders Can Identify the Sly Disguises of Resistance to Change 34:05

3M ago34:05

34:05

"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the fo…

1
S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness 1:02:04

3M ago1:02:04

1:02:04

Hello my lovelies! This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link. For more about Penney Peirce, use her website: https://penneypeirce.com/ To receive a signed-bookplate with the 15th anniversary edition, purchase at Beyond Words at this link. Her other books are collected at this link. Penn…

1
Change your Genes, Change Your Life - The Science of Epigenetics 46:50

3M ago46:50

46:50

In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. L…

1
Saying Yes To Growth During Big Life Transitions: Faculty Lounge With Janice 36:20

3M ago36:20

36:20

Navigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moment…

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S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff 20:35

3M ago20:35

20:35

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at O…

1
Reconnect & Re-centre with Somatic Mindfulness 12:42

3M ago12:42

12:42

In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMA…

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How Coaches Can Distinguish the Difference Between the 4 Levels of Trauma Training 27:02

3M ago27:02

27:02

Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma…

1
Alexandra Bellar: Somatics in Theater & Dance 1:04:07

3M ago1:04:07

1:04:07

Alexandra holds a BFA/Dance (University of MI), MFA/Dance (University of WI at Milwaukee), and CMA (Certified Movement Analyst) in Laban Movement Analysis/Bartenieff Fundamentals (LIMS). She is on faculty at Princeton University, Rutgers University, and The Laban/Bartenieff Institute for Movement Studies, and guest teaches nationally and internatio…

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S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50 10:53

3M ago10:53

10:53

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link. For the Substack written format for this episode, please click here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a on…

1
Reconnect & Reset Your Mindset with Somatics 12:55

3M ago12:55

12:55

In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quie…

1
What Coaches Need to Know About Creating Somatic Transformations 23:37

3M ago23:37

23:37

As a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients an…

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S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff 21:11

3M ago21:11

21:11

Hello My Lovelies, This episode's transcript can be found at this link. To see these episodes on YouTube, check out Stephanie's channel here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here…

1
Reconnect & Regulate Your Nervous System with Somatics 14:23

3M ago14:23

14:23

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress respons…

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