최고 Somatic 팟캐스트 (2024)

1
S5 E20 Dr. Justin Baker on Competitive Sports, Major Career Shifts, Lightworker Journeys, Vipassana, Intuitive Awakenings, Wounded Masculine and Mentoring 1:17:17

2d ago1:17:17

1:17:17

Hi Lovelies, You might identify with my guest's journey to his current work if you are a lightworker. Thanks for tuning in to learn more. For a machine-generated transcript via Descript, please click here. To find more on Dr. Justin Baker, and Guided Wayfinding or Stillpoint Insight see this link: drjustinbaker.com *** We would love to hear your th…

1
Occupational Therapists and Somatic Coaching, Is it a Match? 35:33

5d ago35:33

35:33

In this exciting episode, hosts Ani Anderson and Brian Trzaskos take a deep dive into the world of occupational therapy and its natural alignment with somatic coaching. Through personal anecdotes and professional insights, they explore how OT’s holistic, psychosocial approach sets the stage for transformational work in coaching. Discover why Brian …

1
Wasentha Young: Tai Chi, Meditation Through Movement 1:04:17

15d ago1:04:17

1:04:17

Wasentha Young is a lifelong practitioner of Tai Chi, Qigong, and Meditation. She is a founding board member of the Association of Women Martial Arts Instructors. Wasentha was a student of Grandmaster William CC Chen. Master Young received formal training in Buddhist and Taoist meditation respectfully from Trungpa Rinpoche and Gia-Fu Feng in additi…

1
Calm Your Mind & Body: Protect & Nurture 13:41

24d ago13:41

13:41

In the final episode of this three-part series, Heidi Hadley dives into a technique to protect and nurture your mind and body during times of uncertainty and chaos. Heidi shows you how to calm and safeguard your nervous system, building resilience and reinforcing your ability to regulate the stress response. This episode equips you with the tools t…

1
S5 E19 Healing for the Light Keepers - Reclaim Your Peace with Stephanie Lindloff 33:04

7d ago33:04

33:04

Hello Lovelies, Do you need some presence as much as I do? If so, this is the episode for you. Here's a link to the Descript transcript. Released on the day when Pluto moves into Aquarius, it is a message I hope you will find hopeful. Use it as an invitation to slow down, rest, and consider what you'd like to come out of the next 20 years. We now h…

1
The 5 Ways that Coaches Re-traumatize Their Clients 35:46

12d ago35:46

35:46

Are you unknowingly retraumatizing your clients? In this episode, hosts Ani Anderson and Brian Trzaskos dive deep into a crucial and often overlooked topic—how well-meaning coaches can unintentionally cause harm by retraumatizing their clients. With their combined expertise in somatic coaching and trauma-sensitive practices, Ani and Brian outline t…

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S5 E18 Seeing Clearly in Turbulent Times - Reclaim Your Peace with Stephanie Lindloff 28:25

15d ago28:25

28:25

Hello My Lovelies, To access the Substack mentioned in the episode click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcrip…

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Upleveling Your Money Mindset for Coaches, Therapists, and Wellness Professionals 29:23

19d ago29:23

29:23

In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the often-overlooked topic of money mindset. If you're a coach, therapist, or wellness professional struggling to make ends meet despite your passion for helping others, this episode is for you. Ani and Brian reveal the surprising connectio…

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S5 E17 Author Penney Peirce on Opposition versus Unity, Leaps of Perception, Spherical Reality, Flow, and the Expanding Inclusive Present Moment 1:18:25

21d ago1:18:25

1:18:25

Hello My Lovelies, I'm bringing you a follow up conversation to the first one we had in S5 E11. Catch that one first if you didn't yet hear it, and prefer more of an intro conversation. For the machine-generated transcript of this conversation, click here. For more about Penney Peirce, use her website: https://penneypeirce.com/ Her other books are …

1
S5 E16 Astrologer and Energy Coach Patrick Geary on Scorpio Energies, Exploring Unseen Depths, Depression, Death, and Rebirth Energy 57:01

26d ago57:01

57:01

Happy Halloween! Here is a link to the machine-generated transcript and the Descript version of this audio. We cover some heavy topics in this episode and I want to provide a few resources that may help. There is a crisis text line available here: https://www.crisistextline.org/ We touch on some difficult topics in this podcast. If you are feeling …

1
The Podcast is One Year Old: A Year in Review 27:34

26d ago27:34

27:34

🎉 It's Our Podcast's 1st Birthday! 🎉 Join hosts Ani Anderson and Brian Trzaskos as they celebrate a full year of the Somatic Coaching Academy podcast with laughter, reflections, and deep insights. In this special anniversary episode, they revisit the top three most downloaded episodes, covering everything from the ever-popular vagus nerve to pivota…

1
Jean-Louis Rodrigue: The Alexander Technique "Back to the Body" 1:00:03

30d ago1:00:03

1:00:03

Born in Casablanca, Morocco, Jean-Louis Rodrigue is a movement director, acting coach, and senior teacher of the Alexander Technique. For over 40 years, he has worked professionally in Los Angeles and New York in theatre, film, television, and digital media; his unique approach to character movement and improving the levels of performance has broug…

1
S5 E15 Going Greyscale - Making Our Tempting Devices Less Appealing to Thirsty Brains (Solo) 13:00

1M ago13:00

13:00

Hello! For a machine generated transcript of this podcast, see the Descript link here. For the Substatck essay, see Cristy's Substack at this link. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to…

1
Calm Your Mind & Body: Self Soothe 11:36

1M ago11:36

11:36

In this second of a three-part series, Heidi Hadley continues to explore essential techniques to help you calm your mind and body during periods of uncertainty and chaos. This episode focuses on how to effectively calm the vagus nerve, a critical component in regulating your stress response. Heidi shares simple yet powerful somatic practices that w…

1
Leaving a Soul-Sucking Job: Faculty Lounge Case Study with Gabes Coplan 27:40

1M ago27:40

27:40

Ever feel like your job is draining the life out of you? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Gabes Coplan, a former high-tech executive turned somatic coaching professional. Gabes shares her inspiring journey from the soul-sucking corporate world to a life of purpose and heali…

1
Calm Your Mind & Body 13:35

1M ago13:35

13:35

In this episode of the Somatic Movement & Mindset Podcast, entitled "Calm Your Mind," Heidi Hadley explores the heightened anxiety and overwhelm many are experiencing due to global uncertainty and natural disasters. Over the next three episodes, she provides practical strategies to help you calm both your mind and body, empowering you to find peace…

1
S5 E14 Aging Well with Your Fall Garden - Reclaim Your Peace with Stephanie Lindloff 20:01

1M ago20:01

20:01

Hello my Lovelies, I love the way Stephanie uses Fall gardening as a metaphor for aging well. For a link to the machine-generated transcript via Descript, click here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's w…

1
How Organizations Can Measure and Amplify the Full Spectrum of Employee Motivation 42:50

1M ago42:50

42:50

Unlock the Secret to True Employee Motivation! In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive into the concept of the Full Spectrum of Motivation and why most organizations fail to tap into their employees' true potential. From dissecting why intellectual approaches fall short to exploring how me…

1
S5 E13 Return of the Happy Brain Chemicals (Part 2 of Running Toward, Running Away) 13:39

1M ago13:39

13:39

Here are links to the previous items that I mentioned in the show notes: Podlink to Part 1 of this 2-part series First Substack Essay - Running Toward, Running Away This Substack Essay (in written form) - Return of the Happy Brain Chemicals The Oatmeal cartoon on The Blerch - The Terrible and Wonderful Reasons Why I Run Long Distances Patrick's mus…

1
Yogi Sivadas: Himalayan yoga 54:47

1M ago54:47

54:47

Yogi Sivadas was born into the traditional Ayurvedic and Yoga practices of Kerala. As a teenager, he left home to continue his quest for deeper knowledge, traveling throughout India and the neighboring countries. After more than twelve years of exploring throughout India gaining spiritual wisdom he founded the Kailash Tribal School of Yoga and Holi…

1
Love Your Body Through Life's Challenges & Changes with Jo Gaffney 57:12

2M ago57:12

57:12

In this uplifting episode, Heidi Hadley interviews Jo Gaffney, exploring how to embrace and love your body through life’s most challenging transitions. From menopause to cancer treatments, Jo discusses the physical and emotional hurdles people face and how to reconnect with and nurture their bodies during these times. Her compassionate insights pro…

1
S5 E12 Appearance Anxiety - Reclaim Your Peace with Stephanie Lindloff 29:24

2M ago29:24

29:24

Hello My Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. Here's a link to a machine-generated transcript (via Descript). Stephanie can be contacted at Our Natur…

1
How Coaches and Leaders Can Identify the Sly Disguises of Resistance to Change 34:05

2M ago34:05

34:05

"Are your clients and teams secretly resisting change without you realizing it?" In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos dive deep into the sneaky ways resistance to change can show up in our lives—often disguised in forms we least expect. With humor and insight, Ani and Brian break down the fo…

1
S5 E11 Author Penney Peirce On Frequency, Intuition, Perception, Transparency, Transformation, Creativity, and Collective Consciousness 1:02:04

2M ago1:02:04

1:02:04

Hello my lovelies! This is a wide ranging conversation. For a Descript (machine-generated) transcript, please use this link. For more about Penney Peirce, use her website: https://penneypeirce.com/ To receive a signed-bookplate with the 15th anniversary edition, purchase at Beyond Words at this link. Her other books are collected at this link. Penn…

1
Change your Genes, Change Your Life - The Science of Epigenetics 46:50

2M ago46:50

46:50

In this insightful episode of the Somatic Movement & Mindset podcast, Clinical Somatic Educator Heidi Hadley welcomes epigenetics expert and TEDx speaker Larissa Behrend. Together, they explore how your lifestyle choices—like diet, exercise, and stress management—can directly influence your genes, potentially improving your health and well-being. L…

1
Saying Yes To Growth During Big Life Transitions: Faculty Lounge With Janice 36:20

2M ago36:20

36:20

Navigating life’s biggest transitions can feel overwhelming, but what if you could find growth, even in the chaos? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos sit down with Janice Grodski, a pivotal member of their faculty, to explore how saying "yes" to growth during life’s most challenging moment…

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S5 E10 Sacred Walks to Calm Your Anxiety - Reclaim Your Peace with Stephanie Lindloff 20:35

2M ago20:35

20:35

Hello Lovelies, Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here on Somatic Wisdom. For a link to a machine-generated transcript for this podcast, click here. Stephanie can be contacted at O…

1
Reconnect & Re-centre with Somatic Mindfulness 12:42

2M ago12:42

12:42

In the final episode of this series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley covers the final part of the FREE downloadable resources. Heidi also invites you to join The Total Somatics Online Membership to fully benefit from all that Clinical Somatics has to offer. THE TOTAL SOMA…

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How Coaches Can Distinguish the Difference Between the 4 Levels of Trauma Training 27:02

2M ago27:02

27:02

Ever wondered how to navigate the complex world of trauma training? In this eye-opening episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos break down the often confusing language surrounding trauma training, guiding you through the four essential levels: Trauma-Aware, Trauma-Informed, Trauma-Sensitive, and Trauma…

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Alexandra Bellar: Somatics in Theater & Dance 1:04:07

2M ago1:04:07

1:04:07

Alexandra holds a BFA/Dance (University of MI), MFA/Dance (University of WI at Milwaukee), and CMA (Certified Movement Analyst) in Laban Movement Analysis/Bartenieff Fundamentals (LIMS). She is on faculty at Princeton University, Rutgers University, and The Laban/Bartenieff Institute for Movement Studies, and guest teaches nationally and internatio…

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S5 E9 Running Toward, Running Away: My Crazy Decision to Come Out of Running Retirement at Age 50 10:53

2M ago10:53

10:53

Hello my Lovelies, For a machine-generated transcript of this episode, please see this link. For the Substack written format for this episode, please click here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a on…

1
Reconnect & Reset Your Mindset with Somatics 12:55

2M ago12:55

12:55

In the 4th episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and reset your mindset with somatics for better health and reduced pain. Heidi guides you in developing skills to feel calm and comfortable from within, helping you quie…

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What Coaches Need to Know About Creating Somatic Transformations 23:37

2M ago23:37

23:37

As a coach, are you helping your clients change—or truly transform? In this episode of the Somatic Coaching Academy podcast, hosts Ani Anderson and Brian Trzaskos explore the profound difference between surface-level change and deep, somatic transformation. Learn why somatic practices are essential for facilitating lasting shifts in your clients an…

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S5 E8 Experience Awe in Daily Life while Supporting Pollinators - Reclaim Your Peace with Stephanie Lindloff 21:11

2M ago21:11

21:11

Hello My Lovelies, This episode's transcript can be found at this link. To see these episodes on YouTube, check out Stephanie's channel here. Thanks for returning for another episode of Reclaim Your Peace with Stephanie Lindloff! We now have a Spotify playlist for these episodes so you can easily access all of Stephanie's work that's published here…

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Reconnect & Regulate Your Nervous System with Somatics 14:23

2M ago14:23

14:23

In the 3rd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and regulate your nervous system with somatics for better health and reduced pain. Heidi shares how breathing and eye movement techniques can help reduce the stress respons…

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Comparing On-demand, Virtual and In-person Somatic Coach Training Programs 37:58

3M ago37:58

37:58

Are you ready to embark on your journey as a somatic coach but unsure which training format will best support your growth? In this episode, hosts Ani Anderson and Brian Trzaskos break down the pros and cons of virtual, in-person, and on-demand training programs. Join us as we explore how each option can impact your learning experience, your compete…

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TEDx Talk: Pandiculation - The Natural Solution to Chronic Pain & Discomfort 4:48

3M ago4:48

4:48

Welcome to a very special episode of the Somatic Movement & Mindset podcast! Today, we're excited to announce Heidi Hadley's enlightening TEDx Talk on "Pandiculation: The Natural Solution to Chronic Pain & Discomfort." TO WATCH HEIDI HADLEY'S TEDx TALK, CLICK THE LINK BELOW: https://youtu.be/hfOe-oiHWDU?si=Awbv0MqtmMiSpaBh Additionally, we have fan…

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A Conversation with Ven. Robina Courtin 1:14:53

3M ago1:14:53

1:14:53

This Week's Episode of the Somatic Primer Podcast: Ven. Robina Courtin Ordained since the late 1970s, Ven. Robina has worked full time since then for Lama Thubten Yeshe and Lama Zopa Rinpoche’s FPMT. Over the years she has served as editorial director of Wisdom Publications, editor of Mandala Magazine, executive director of Liberation Prison Projec…

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S5 E7 The Body Politic, Bodily Autonomy, and Caring for the Body of the Earth 10:59

3M ago10:59

10:59

Hello Lovelies, You can find a machine-generated transcript of this podcast here. *** We would love to hear your thoughts or questions on this episode via SpeakPipe: https://www.speakpipe.com/SomaticWisdomLoveNotes To show your gratitude for this show, you can make a one-time gift to support Somatic Wisdom with this link. To become a Sustaining Hon…

1
Reconnect & Re-educate your Brain to Muscle Connection with Somatics 12:33

3M ago12:33

12:33

In the 2nd episode of this 5-part series on the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley delves into how to reconnect and re-educate your brain-to-muscle connection with somatics for better health and reduced pain. Heidi explains how the fight, flight, freeze, and fawn stress response m…

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Breaking Out Of The Traditional Health Care System: Faculty Lounge With Shannon Bessette 24:22

3M ago24:22

24:22

Are you feeling stuck in a job that no longer fulfills you? Join us in this inspiring episode of the Somatic Coaching Academy podcast where we dive into the courageous journey of Shannon Bessette. From a seasoned Physical Therapist to a transformative somatic coach, Shannon shares her powerful story of breaking free from the constraints of the trad…

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Reconnect & Recalibrate with Somatics 9:57

3M ago9:57

9:57

In this 5-part series of the Somatic Movement & Mindset podcast, clinical somatic educator and somatic movement teacher Heidi Hadley explores how to reconnect and recalibrate for better health and reduced pain. In this episode, you'll learn what the word "soma" truly means—understanding your body from the inside out—and how this concept will shape …

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How Coaches Can Grow Their Practices With Social Impact Programs 28:02

3M ago28:02

28:02

Are you a coach looking to make a bigger impact both in your community and your business? In this episode of the Somatic Coaching Academy podcast, Ani Anderson and Brian Trzaskos dive deep into the transformative power of social impact programs. Discover how aligning your coaching practice with meaningful causes can not only boost your revenue but …

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Robert Chuckrow: Tai Chi Concepts and Experiments 1:07:20

3M ago1:07:20

1:07:20

On this episode I had the pleasure to speak with taiji teacher Robert Chuckrow. He has studied (Taiji), (Qigong),under masters such as Cheng Man-ch’ing, William C.C. Chen, Elaine Summers. He has written four books on T’ai Chi: The Tai Chi Book, Tai Chi Walking, Tai Chi Dynamics, and Tai Chi Concepts and Experiments. https://www.chuckrowtaichi.com/ …

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Are you Ready? 4:34

3M ago4:34

4:34

In this episode, Clinical Somatic Educator and Somatic Movement Teacher Heidi Hadley invites you to prepare for her annual event, "Somatic in September." Throughout September, Heidi will guide you each week to pause and reassess how you can better care for your Somatic health and well-being. The theme "Somatic in September" will focus on integratin…

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S5 E6 You Are Your Own Best Teacher - Reclaim Your Peace series with Stephanie Lindloff Ep100 20:57

3M ago20:57

20:57

Hello Everyone! We made it to episode 100. Three digits, baby! I love that Stephanie covers this topic in a vulnerable and authentic way. We must be our own teachers. We can also observe nature as our teacher, and develop the skill of being present. If you want to watch this episode via YouTube, the link is here. Here is the machine-generated trans…

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The One Mistake That Leaders Don’t Want To Make When Activating Change Initiatives 31:41

3M ago31:41

31:41

In today's rapidly changing world, the ability to adapt and lead through change is paramount. Join Ani Anderson and Brian Trzaskos in episode 43 of the Somatic Coaching Academy podcast as they dive into the critical nuances of change initiatives. Discover the one mistake that can derail even the most well-intentioned change efforts and learn practi…

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S5 E5 Multipotentiality, Connection, Beginner's Mindset, Community, and Mantras for Challenging Times 17:25

3M ago17:25

17:25

Hello Lovelies, A link to the machine-generated transcript is here. Emilie Wapnick's Ted Talk on Why some of us don't have one true calling. Her book, which I've read many times and love deeply is called How to be Everything. An episode on working with inner critics I recorded with my friend Heather is here. If you want to connect with a beautiful …

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Helping Change Professionals Understand The Point Of Somatic Coaching 33:06

3M ago33:06

33:06

Discover the transformative power of somatic coaching! In a world where change professionals are striving to make a lasting impact, understanding the true essence of coaching is more crucial than ever. Join us as we delve into the dynamic field of somatic coaching, exploring how this body-focused approach not only enhances personal and professional…

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Sam F.S. Chin: I Lie Chuan/ Zhong Xin Dao, The Martial Art of Awareness 1:19:42

4M ago1:19:42

1:19:42

Sam F.S. Chin is the co-founder of the art I Liq Chuan / Zhong Xin Dao system. Master Sam Chin was profoundly influenced by Buddhist meditation. Combining mindfulness and awareness with the traditional martial art his father had taught him Master Chin developed what would become I Liq Chuan. I Liq Chuan is the art of cultivating consciousness based…

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