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The Frequency of Francesca | Episode 3
Manage episode 501399941 series 3680699
Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Cameryn Tierno & Francesca Ciccone, Cameryn Tierno, and Francesca Ciccone 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
This is Francesca’s story of moving from spinal fusion surgery, depression, and numbing with alcohol… to reclaiming her body, her spirit, and her voice.
She started in the fitness world teaching cycle, which eventually opened the door to personal training, Pilates, and the deeper work of embodiment. But the real game-changers were therapy and shadow work — the tools that pulled her out of survival mode and showed her how to actually live inside her body.
Francesca’s been through some deep stuff, but every step led her here — to living, breathing, and teaching from a place of truth, wholeness, and the somatic sister she is today.
11 에피소드
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