))
Overcoming Fear: Harnessing Neuroscience for Personal Growth and Meaningful Change
Manage episode 460254971 series 3636467
MIKE MULDOON에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 MIKE MULDOON 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
What if understanding the science of fear could unlock your path to personal growth? On this episode of the Mike Muldoon Podcast, I unpack the complex dance between self-improvement and the fear of change, using insights from neuroscience. I share how these experiences mirror the mental tug-of-war we often face. With dopamine igniting our motivation and the amygdala managing our fear responses, this journey is about retraining the brain through neuroplasticity. By setting small, achievable goals, you can gradually shift your mindset from fear to progress, and I'll show you how through personal stories and even a friend's cautionary tale of aiming too high.
Instagram: @mikemuldoonlc
Website: www.themikemuldoonpodcast.com
Linkedin: www.linkedin.com/company/mike-muldoon-podcast
챕터
1. Achieving Lasting Self-Improvement Through Neuroscience (00:00:00)
2. Embracing Change for Personal Growth (00:12:56)
150 에피소드
공유
