최고 Goal Setting 팟캐스트 (2025)

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155. Empowered Women, Empowering the Future 15:08

4d ago15:08

15:08

Send us a text Empowered Women, Empowering the Future Ep.155 In this special Women of Influence episode, host SandyB celebrates Women's History Month by reflecting on the resilience, courage, and impact of legendary women throughout history. She highlights the legacies of Maya Angelou, Sojourner Truth, and Harriet Tubman, emphasizing the importance…

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How to Get Motivated When You’re Feeling Uninspired 8:04

5d ago8:04

8:04

We all have those days when we just don’t feel like doing the work associated with achieving our goals, so the question is: How do you get motivated when you’re feeling uninspired? It’s as simple as finding the motivating factor - the thing that will inspire you to take the next step. But what if the thing that normally motivates you isn’t working …

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214 | Neurology Meets Acupuncture: Dr. Amy Ly's Guide to Midlife Wellness for Women 36:43

8d ago36:43

36:43

Welcome back, midlife mavens, to episode 214 of the Life Coach BFF Show! I'm your host, Heather Pettey, and I'm thrilled to be joined by my fabulous co-host, Dr. Carol Lynn. Today, we're in for a treat as we welcome Dr. Amy Ly, a board-certified neurologist and medical acupuncturist who's about to blow our minds with her unique blend of Eastern and…

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213 | New Friends and New Adventures: Exploring Mississippi's Best Kept Secrets 30:11

12d ago30:11

30:11

Joel Bennett's Southern Hospitality: Reinventing Small Town Living in New Albany and Ripley, Mississippi. In this episode of Life Coach BFF Show, hosted by Heather Pettey, listeners are invited to explore the charming southern towns of New Albany and Ripley, Mississippi. Heather shares a unique story about her impromptu phone call to the New Albany…

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3 Tips to Overcome Your Limiting Beliefs and Achieve Your Goals 9:05

12d ago9:05

9:05

Ahhh, the good ol’ catchphrase: Believe in yourself. If only it were that simple, right? I know. This expression may feel cliché. But it’s worth looking closer at your belief system to better understand how it impacts your goals and your goal achievement. After all, your beliefs, both positive and negative, will affect your confidence and overall j…

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154. Strength in Community: Women Rising Together 14:02

12d ago14:02

14:02

Send us a text Strength in Community: Women Rising Together! Ep.154 In this powerful episode, Coach SandyB speaks directly to women, especially Black women, reminding them of their resilience, strength, and unwavering power. She acknowledges the weight of recent challenges—job losses, financial stress, and societal pressures—but declares that now i…

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How do you need to show up in life to have the business and life you truly want? 43:28

14d ago43:28

43:28

How do you currently show up in Life? How do you need to show up in life to have the business and life you truly want? I know you will find my guest, Marcy Axelrod, to be a wealth of information related to helping you Show Up in your business and in life even more, so you can be even more successful and take your business to the next level, because…

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212 | Tired of the Midlife Rut? Start with Consistency 21:29

14d ago21:29

21:29

Hey Friend, welcome back to your tribe! In episode 212 of the Life Coach BFF Show, host Heather Pettey provides empowering support for midlife women navigating complex life challenges like wellness, self-development, parenting, menopause, and career transitions. Heather shares advice on creating consistent daily habits, from exercise to self-care, …

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211 | Heart Health and Menopause: Essential Tips and Insights with Dr. Carol Lynn 40:42

19d ago40:42

40:42

Welcome back, friend, to Life Coach BFF Show! In episode 211, Heather Pettey welcomes back Dr. Carol Lynn, a renowned menopause mentor, to discuss the crucial topic of heart health, especially for women experiencing menopause. The discussion begins with personal anecdotes about Heart Health Month in February and transitions into alarming statistics…

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Routine Mastery: The Unexpected Key to Achieving Your Goals Even Faster 9:42

19d ago9:42

9:42

Ever feel like you're spinning your wheels, busy all day but not getting any closer to your main goals? It's irritating, and all too often. Here's the deal: how you spend your time ultimately affects what you accomplish. The idea is to work smarter rather than harder, and a well-designed regimen can be the key to help you do this. Consider your rou…

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153. Public Service to Entrepreneurship: A journey of Growth and Impact 30:04

19d ago30:04

30:04

Send us a text Public Service to Entrepreneurship: A journey of Growth and Impact Ep.153 In this episode of the 90 Day Wins podcast, host SandyB interviews social media strategist Lutalo Aryee, who shares his journey from public service to entrepreneurship. They discuss the importance of social media for small businesses, the power of networking, a…

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15 Habits of Successful People That Will Make You Feel Unstoppable 12:20

26d ago12:20

12:20

Imagine the difference between a tiny campfire struggling to stay lit and a roaring bonfire. Both have the power to give warmth, but that bonfire, it's a whole different level, radiating unstoppable energy. Successful people are just like that. They've got this internal fire that burns bright, constantly pushing them toward their biggest goals – no…

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210 | Building Dreams with Dr. Traci Lynn: From $200 to an Empire 33:43

26d ago33:43

33:43

Welcome back, friend! Today, we have the privilege of being joined by Dr. Traci Lynn. She went from $200 to building a $100M empire. In this episode of the 'Life Coach BFF Show', host Heather Pettey interviews the inspirational Dr. Traci Lynn, known for building a $100 million direct sales empire with her brand, Tracy Lynn Fashion Jewelry. Dr. Trac…

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152. Transforming Frustration into Motivation 18:15

26d ago18:15

18:15

Send us a text Transforming Frustration into Motivation Ep.152 In this episode, SandyB emphasizes the importance of perseverance in achieving personal goals. She discusses the significance of understanding one's 'why' and the role of discipline over fleeting motivation. SandyB highlights the necessity of a supportive community and accountability in…

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209 | Unlocking Midlife Health: Insights from Neurosurgeon Dr. Tim Watt (Part 3 of 3) 46:10

29d ago46:10

46:10

Thanks for joining us as we are unlocking midlife health: Insights from neurosurgeon Dr. Tim Watt In episode 209 of the Life Coach BFF Show, hosted by Heather Pettey. Today, we delve into the final installment of a series with neurosurgeon and anti-aging expert Dr. Tim Watt. Joined by co-host Dr. Carol Lynn, the discussion focuses on longevity, nut…

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Unleashing the Thought-Provoking Power of Visualization to Envision Your Success 6:58

1M ago6:58

6:58

As a business owner, you know that success comes from having the right mindset and tools. Visualization is one of the most powerful tools you can use to achieve your goals and overcome obstacles. By imagining your ideal life and business, you can create a roadmap for success that will help you stay focused and motivated. The power of visualization …

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208 | Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt (part 2 of 3) 26:12

1M ago26:12

26:12

Welcome back, friend! Today's episode... Unveiling the Power of Vitamins: A Deep Dive with Dr. Tim Watt - Part 2 In this episode of the Life Coach BFF show, host Heather Pettey, alongside co-host Dr. Carol Lynn, continues their enlightening conversation with Dr. Tim Watt in part two of a three-part series. This segment dives into the crucial world …

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151. Power of Influence: Women Leading Change in Challenging Times 21:03

1M ago21:03

21:03

Send us a text Power of Influence: Women Leading Change in challenging Times Ep.151 In this powerful episode, SandyB reflects on the resilience, leadership, and impact of women who are shaping the future through influence and action. As we navigate a world filled with uncertainty, she introduces her upcoming Women of Influence series, featuring 50 …

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207 | Neurosurgeon and Anti-Aging Expert Dr. Tim Watt Reveals Preventative Medicine Secrets (Part 1 of 3) 34:21

1M ago34:21

34:21

Thriving in Midlife: Transformation with Dr. Tim Watt Welcome back friend! Host Heather Pettey kicks off a three-part series on the Life Coach BFF Show with Dr. Tim Watt, a leading expert in preventative and anti-aging medicine. The episode delves into Dr. Watt's unique approach at Cenegenics, focusing on maintaining health rather than merely treat…

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Join the Elite 8%: Goal Setting for the Win 7:35

1M ago7:35

7:35

If you’re a list-maker, you know there’s nothing like checking items off when complete. In fact, a rush of endorphins floods your brain! The neurotransmitter dopamine produces satisfaction and happiness, making you feel accomplished and propelling you to get even more done. But first, you have to actually create that to-do list, which, for some peo…

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206 | Life’s Ups and Downs: Embracing Midlife and Making Waves 15:39

1M ago15:39

15:39

Welcome back, friend! In episode 206 of the Life Coach BFF Show, Heather Pettey shares an eclectic mix of personal stories and practical advice. Heather starts with her humorous yet embarrassing experience of getting a traffic ticket for using her phone while driving in Tennessee. She then celebrates an exciting milestone, with the podcast now rank…

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150. Vision and Your Why! 34:10

1M ago34:10

34:10

Send us a text Vision and Your Why! Ep.150 In this milestone episode, SandyB shares the power of understanding your personal motivations and the role of mentorship and encouragement in achieving success. Reflecting on her own journey from the corporate world to entrepreneurship, she explains how self-belief and taking intentional action led her to …

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Do you want to know about The Magic of Dreaming Big? 33:51

1M ago33:51

33:51

Do you want to know about The Magic of Dreaming Big? If YES, then you need to listen to my Interview with Dominika Staniewicz, Elite Neuroencoding Specialist, Brain Coach, and Author. This special guest has learned from influential figures such as Tony Robbins and Deepak Chopra. Her quest led her to the transformative realms of Brain Coaching and N…

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205 | Your Midlife Superpower: Authentic Attractiveness & Sustainable Habits 13:24

1M ago13:24

13:24

Hey friend! In this episode of the Life Coach BFF Show, Heather Pettey discusses the pressures midlife women face from the beauty industry and society's unrealistic standards. She emphasizes that true attractiveness comes from within and highlights a list of qualities that enhance one's magnetic presence without spending money on treatments. Heathe…

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204 | Avoiding Anxiety: How Media Affects Your Mental Wellness 14:21

2M ago14:21

14:21

Hey Gorgeous! Today we're talking about mindful content consumption: protecting your peace in midlife and avoiding anxiety: how media affects your mental wellnessIn episode 204 of the Life Coach BFF Show. Host Heather Pettey explores the importance of mindful content consumption for midlife women. Heather recounts her unsettling experience watching…

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Effective Goal Setting and Achievement - Your Roadmap to Entrepreneurial Success 9:54

2M ago9:54

9:54

Andrew was six months into his freelance career. He was hustling nonstop and felt busy all the time, but his bank account and sanity were headed in the wrong direction. Sound familiar? It turns out that the problem wasn't a lack of grit but a lack of goals. See, if you don't know where you're going, any road seems like the right one – until you're …

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149. Overthinking is Stopping You from Winning 16:40

2M ago16:40

16:40

Send us a text Overthinking is Stopping You from Winning Ep.149 In this conversation, SandyB emphasizes the detrimental effects of overthinking on personal success and outlines actionable strategies to overcome it. The discussion revolves around the importance of taking imperfect action, setting deadlines for decision-making, and breaking down larg…

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203 | The Invisible Woman Syndrome: Reclaiming Confidence in Midlife 25:43

2M ago25:43

25:43

Hi friend! Welcome back for episode 203 of th podcast, Life Coach BFF Show! We're embracing confidence and overcoming invisible woman syndrome in midlife In this episode of the Life Coach BFF show, host Heather Pettey explores the concept of the Invisible Woman Syndrome that many women experience as they reach midlife. Heather shares personal anecd…

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The 5 Daily 5-Minute Habits that Can Help You Live Longer 10:52

2M ago10:52

10:52

Is it possible to extend your years on earth by making small, daily changes that take just minutes per day? According to scientific research, the answer is a resounding yes! Being intentional about certain lifestyle habits can dramatically impact your longevity. Discover five science-backed habits—each taking five minutes or less per day—that have …

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202 | Overcoming Midlife Burnout: A Conversation with Dr. Eric Recker 25:12

2M ago25:12

25:12

Welcome back, friend! In this episode, Heather Pettey, certified life coach, author, speaker, wife and mother, addresses the pressing issue of burnout and overwhelm, especially among parents. Heather shares personal experiences and insights, highlighting the importance of acknowledging and addressing parental burnout. She is joined by Dr. Eric Reck…

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148. Empowering Yourself: Building Unshakable Confidence 32:28

2M ago32:28

32:28

Send us a text Empowering Yourself: Building Unshakable Confidence Ep.148 In this conversation, SandyB discusses the importance of building self-trust and confidence through authenticity, setting boundaries, and prioritizing personal goals. She emphasizes the need for individuals to communicate their limitations and avoid comparing themselves to ot…

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Interested in a Navy Seal Mindset You Can Apply to be Even More Successful? 45:06

2M ago45:06

45:06

Interested in a Navy Seal Mindset You Can Apply to be Even More Successful? If “YES”, you will get great value from this podcast interview because Marty is a wealth of information related to helping you think like a Navy Seal, so you can accelerate the achievement of your goals. Marty Strong is a retired Navy SEAL combat veteran and CEO. He is a mo…

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201 | Antidepressants and Empowering Women's Mental Health with Dr. Carol Lynn, OB/GYN 36:54

2M ago36:54

36:54

Hey Friend, we're redefining 2025: Embracing Rest and Navigating Midlife Challenges In this episode of the Life Coach BFF Show, host Heather Petty chooses 'rest' as her word for 2025 and discusses its revolutionary importance for women. Joined by Dr. Carol Lynn, the conversation dives deep into mental health topics, including the use of antidepress…

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10 Reasons Goals Fail and What You Can Do to Achieve Yours 10:04

2M ago10:04

10:04

Okay, let's be honest – we've all done it. Set those super ambitious goals, felt that rush of excitement, and imagined ourselves crossing the finish line triumphantly. You know, the whole "New Year, New Me" thing? But then…cue record scratch. A few weeks, maybe a couple of months in, and it's like that motivation vanished overnight. What happened? …

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147. Wealth and Mindset Shifts: Turning chaos into opportunity. 36:52

2M ago36:52

36:52

Send us a text Wealth and Mindset Shifts: Turning chaos into opportunity. Ep.147 In this engaging conversation, Ash Cash, a renowned financial expert, shares his insights on navigating financial chaos, embracing an abundance mindset, and the importance of investing. He emphasizes that true wealth is built through hard work and making money work for…

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146. Transform your life in 90 Days! 31:22

2M ago31:22

31:22

Send us a text Transform your life in 90 Days! Ep.146 In this episode of the 90 Day Wins podcast, host Sandy B discusses the theme of transformation and the importance of setting goals for personal and professional growth. She emphasizes the significance of commitment, community support, and overcoming challenges to achieve desired outcomes. Sandy …

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Happy New Year! Let’s kick some butt in 2025! 2:41

2M ago2:41

2:41

“What the New Year brings to you will depend a great deal on what you bring to the New Year.” I think this is a great quote by Vern McLellan. It’s a brand-new year—365 days filled with tons of possibilities and opportunties! The truth is, we all get the same amount of time each year. The only thing that sets the extraordinary apart from the average…

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Wishing You a Very Happy Holiday! 1:40

3M ago1:40

1:40

I just wanted to take a moment to express my total gratitude for YOU. Thank you for tuning in to The Accountability Coach Podcast, sharing it with others who could benefit, and leaving those incredible ratings and reviews. Your energy and support mean the world to me! As we step into this holiday season, I’m wishing you and your loved ones a time f…

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Sleep-A Non-Negotiable Biological Necessity 8:05

3M ago8:05

8:05

We all get that sleep-deprived feeling sometimes– fuzzy brain, grumpy mood, and the desperate need for another (or a fourth) cup of coffee. But what Susan and millions of others experience goes far beyond a rough morning. Sleep isn't a luxury; it's a biological necessity for maximum effectiveness. According to the CDC, a staggering 1 in 3 adults do…

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Want to scale your business and need expert financial guidance? 26:06

3M ago26:06

26:06

Want to scale your business and need expert financial guidance? If you answered, YES, I know you will find my special guest to be a wealth of information because his goal is to help business owners, like you, who are scaling their business and want financial assistance and expertise. Cory Gayman is the owner and President of JCG Tax Advisors. His f…

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200 | Celebrate with Me and Learn Last Minute Gift Ideas for Husbands with Dr. Jennifer Singh and Dr. Carol Lynn 43:31

3M ago43:31

43:31

In this milestone 200th episode of the Life Coach BFF Show, Heather Pettey expresses her heartfelt gratitude to the listeners and guests who've supported the podcast since 2019. Joined by special guests Dr. Jennifer Singh and Dr. Carol Lynn, the episode shifts focus from their usual medical discussions to playful and practical gift ideas for spouse…

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The Importance of Effective Delegation as a Successful Leader 10:08

3M ago10:08

10:08

If only we had the ability to split ourselves into several pieces so we could get more done. Unfortunately, we’re quite limited in what we can accomplish on our own. That’s where the delegation comes in. Not only is delegation very important for lightening your own workload, it’s actually more beneficial for your company when you focus on your stre…

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145. Power of Intentional Living: Personal Growth and Community Support 33:11

3M ago33:11

33:11

Send us a text Power of Intentional Living: Personal Growth and Community Support Ep.145 In this episode, SandyB interviews Jaylin Evans, a coach dedicated to helping individuals, particularly young men, reach their full potential. Jaylin shares his journey from peer coaching in college to becoming a training consultant and eventually a coach. He e…

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199 | How Risky Are Holiday Cocktails? Plus a Slow Cooker Cinnamon Apples Recipe and This Week's Holiday Prep To-Do 16:43

3M ago16:43

16:43

Show Notes: Episode 199 In this episode of the Life Coach BFF Show, host Heather Pettey discusses: • The risks associated with holiday cocktails, based on a recent Reader's Digest article • Tips for mindful drinking during the festive season • A delicious and easy Slow Cooker Cinnamon Apples recipe • Strategies for self-care and maintaining balance…

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3 Tips for Mastering Life Outside Your Comfort Zone 9:36

3M ago9:36

9:36

We all have fears that stop us from stepping into our true potential. It’s what we’ve come to call the comfort zone - the place where fear is minimized to allow for daily life functioning. But we don’t always realize just how much we give up for the sake of that comfort. In an effort to minimize our greatest fears we can be sacrificing our heart’s …

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198 | Overwhelmed or Stressed? Answering Questions and Giving Tips for a Stress-Free Holiday Season 30:24

3M ago30:24

30:24

In this episode of Life Coach BFF Show, Heather Pettey, your midlife bestie, shares her heartwarming holiday experiences and offers invaluable advice for navigating family dynamics and holiday planning. Heather recounts her delightful Thanksgiving, full of laughter, games, and joy. She reads letters from listeners seeking guidance on handling chall…

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144. Grateful for the Journey: Finding Joy in Life's Twists and Turns 28:22

3M ago28:22

28:22

Send us a text Grateful for the Journey: Finding Joy in Life's Twists and Turns Ep.144 In Episode 144 of the 90 Day Wins Podcast, Coach SandyB takes listeners on a reflective journey through the metaphorical roller coaster of life, filled with twists, turns, breathtaking drops, and ascents to magnificent views. SandyB draws parallels between the th…

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Happy Thanksgiving Fun Poem!! 1:19

3M ago1:19

1:19

Since today is Thanksgiving in the United States, I thought you might enjoy a short poem. Levity is always a good thing, I think. Here’s your Funny Ode to Thanksgiving May your stuffing be tasty May your turkey be plump, May your potatoes and gravy Have nary a lump. May your yams be delicious, and your pies take the prize, And may your Thanksgiving…

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197 | Which Thanksgiving Lady Are You? 8:11

4M ago8:11

8:11

In WEEK 5 of SERIES and episode 197 of the Life Coach BFF Show, Heather Pettey dives into the various types of women we encounter at Thanksgiving. She discusses the 'Pinterest Perfectionist,' 'Wine Aunt,' 'Family Historian,' 'Diet Devotee,' and 'Peacekeeper,' providing a humorous and relatable breakdown of each. Heather also emphasizes the importan…

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Why Can't I Stay Consistent? 11:04

4M ago11:04

11:04

Today we are talking about how to Turn a Lack of Self-Discipline and Willpower into Success and Fulfillment by being more Consistent. “I'll start tomorrow.” “Just this one time won't hurt.” “I'm too tired.” We've all uttered these phrases at some point, battling the inner tug-of-war between our aspirations and actions. The struggle for self-discipl…

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