6 Ways Gratitude Practice Changes You and Your Brain

Goal Setting & Achievement Podcast: Business|Productivity

Let’s be honest: if you’re already running a seven-figure company, “gratitude” probably isn’t at the top of your to-do list.

You’re busy optimizing systems, scaling teams, and dodging fire drills that pop up out of nowhere. Someone suggests journaling about what you're thankful for, and your brain goes, “Cool. Should I do that between payroll issues and my fifth coffee?”

Here’s the truth: gratitude isn’t some fluffy side dish. It’s a performance enhancer. Not for your muscles, but for your mind, mood, and leadership capacity.

High achievers don’t just practice gratitude because it feels good, they use it because it works.

What Gratitude Actually Does to Your Brain

Now let’s break this down into six specific ways it changes you, and what you can do to bring those benefits into your daily grind.

The best part about gratitude is that it scales with you. Whether you’re running a $300k solo practice or a $10 million operation with multiple teams, this gratitude practice helps you operate from a place of grounded clarity and not just ambition.

So, if you’ve been treating gratitude like a nice-to-have, here’s your permission to make it non-negotiable.

To help you get started, download my complimentary Gratitude Journal by going to https://www.accountabilitycoach.com/gratitude/.

Are you ready to take your business to the next level? Get the proven strategies and resources you need for massive success. Subscribe to my blog now by going to https://accountabilitycoach.com/blog and start transforming your business today!

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™

Unlock a blueprint to creating and having your ideal business and ideal life by scheduling your free consultation with me today!

Want more proven business success tips and resources? Subscribe to my blog by going to www.acountabilitycoach.com/blog.

Go to https://www.accountabilitycoach.com to check out for yourself how I, as your Accountability Coach™, can help you get and stay focused on you highest payoff activities that put you in the highest probability position to achieve your professional and personal goals, so you can enjoy the kind of business and life you truly want and deserve.

I’m the author of many books, including, Excuses Don’t Count; Results Rule, Live Life with No Regrets, No Excuses, The Guide to Stopping Procrastination, The Power of Visualization, My Gratitude Journal, the Work Life Balance Emergency Kit, and The Roadmap To Success with Stephen Covey and Ken Blanchard, and more.

Aim for what you want each and every day!

Anne Bachrach

The Accountability Coach™
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