최고 Limiting Beliefs 팟캐스트 (2025)

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34 | Summer Reset Week 7: Acts of Service | Mindset & Spirituality 12:28

24h ago12:28

12:28

How do you feel when you help others or perform acts of kindness? What are some small ways you can serve your community or support friends and family? How has an act of kindness changed your perspective on your own challenges? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of spiritual growth and mindset transfo…

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97 | Your Opinion of the Wealthy Is Blocking Your Breakthrough 16:04

1d ago16:04

16:04

Welcome to Day 2 of the 5-Day Money Mindset Reset — a faith + neuroscience-based blueprint to break free from fear, lack, and financial sabotage. Today, we’re exposing one of the sneakiest subconscious blocks to abundance: your opinion of wealthy people. If you’ve ever judged the rich, felt resentful of what others have, or vowed to “never be like …

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100. How to Build Confidence + Trust—Even When Life’s Messy 14:15

3d ago14:15

14:15

Hello, beautiful! If you’ve ever wrestled with self-doubt or wondered what confidence really looks like—especially when you're still figuring things out—this episode is for you. We’re celebrating 100 episodes of Radiance from Within with a love letter from my heart to yours. You’ll hear the real story behind how this podcast began (spoiler: God ask…

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Unlocking Clarity: How to Fall in Love With Questions 39:14

7d ago39:14

39:14

What if the secret to navigating life's uncertainties isn't about finding quick answers, but about embracing the questions themselves? In this episode of Glass Ceilings and Sticky Floors, Erica Rooney sits down with Elizabeth Weingarten, author of How to Fall in Love With Questions. Elizabeth's unique career path, spanning journalism, public policy…

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96 | Why You’re Secretly Afraid of Making Money (Even If You Say You Want Abundance) 16:10

2d ago16:10

16:10

Welcome to Day 1 of this special 5-part series, where we’re rewiring your brain and resetting your nervous system to finally break free from fear, lack, and sabotage around money. These are short, punchy episodes with daily action steps rooted in faith + neuroscience to help you walk in the overflow God already has for you. 🎙️ Today: Why your nervo…

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95 | Leaders Are Born in the Summer—Don’t Let Your Brain Talk You Out of the Harvest 11:06

6d ago11:06

11:06

Feeling like June was slow? Wondering if it’s even worth showing up right now? In this episode, Betsy is breaking down why summer is actually the most powerful time to build momentum—and how taking a break might be sending the wrong signal to your brain. If you’ve ever struggled with starting and stopping, or if you’ve been tempted to coast and “pi…

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33 | Create Your Vision And Intention: Summer Reset Week 6 | Vision Board + Core Values 16:42

8d ago16:42

16:42

What are your top goals and dreams you would like to manifest? How do your current daily actions align with these goals and intentions? What fears or doubts might be preventing you from pursuing these aspirations? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of spiritual growth and mindset transformation! In t…

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94 | You've Got BIG Work to Do (And Heaven's Cheering You On) 13:05

9d ago13:05

13:05

You weren’t just dropped on earth to live a good life. You were sent here to finish a mission. In today’s episode, we’re talking about what it means to walk in obedience, rewire your mindset, and finish the work God assigned to you. Because Jesus didn’t just die so you could be saved—He died so you could be sent. We’ll unpack: Why most women stay s…

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099. Confidence Isn’t Born—It’s Built Through Action 12:51

10d ago12:51

12:51

Hello, Beautiful! If you’ve ever waited to feel confident before taking a leap—whether it’s a new job, a calling, or simply raising your hand for a summer solo at church —this episode is for you. Today, we’re kicking off our July Confidence Mini-Series with a powerful reminder: Confidence isn’t something you’re born with—it’s something you build. I…

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93 | 5 Steps to Build a Business With God as Your CEO 21:23

13d ago21:23

21:23

What if the reason your business isn’t taking off isn’t because of a lack of strategy… but because you’ve been trying to build it without the One who gave you the vision? In this episode, I’m breaking down 5 powerful, biblically-backed steps to stop striving and start co-creating with God—so you can finally walk in the clarity, courage, and consist…

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Beyond the Bio: Crafting Your Executive Brand 35:21

13d ago35:21

35:21

What if your professional reputation isn’t just about your resume, but about the story you tell? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with Lorraine K. Lee, a top-tier brand strategist and executive coach. Lorraine isn’t just talking about networking; she’s here to unpack how to authentically own your narrative, ampli…

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32 | Summer Reset Week 5: Forgiveness and Release | Mindset and Spirituality 20:17

15d ago20:17

20:17

Who do you need to forgive, and what is holding you back from doing so? How does holding to resentment affect your emotional well being? What would it feel like to fully release this burden of resentment? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of spiritual growth and mindset transformation! Today is week…

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92 | Why You Feel Delayed in Your Business Breakthrough 11:45

16d ago11:45

11:45

Feeling tired, foggy, detached — like you’ve lost your fire and can’t quite explain why? You’re not broken. You’re not lazy. And no, it’s not burnout. In this episode, I’m breaking down what might really be going on beneath the surface — from a neuroscience lens, a biblical perspective, and real-life experience. Spoiler: You’re not falling apart, y…

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098. How Self-Care Leads to True Change and Confidence 13:12

17d ago13:12

13:12

Hello, beautiful! If you’ve ever felt like you’re stuck in a cycle of starting over—or wondered why change is so hard, even when you want it—this episode is for you. We’re wrapping up our June self-care series by exploring the real stages of change and how small, loving actions can lead to true transformation. Grounded in grace, faith, and a little…

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91 | Why You’re Not Making the Money You Want (Even Though You’re Doing All the Things) 13:39

20d ago13:39

13:39

You’re posting, planning, praying… but the success you want still isn’t showing up. What if the problem isn’t your strategy—but your wiring? In this episode, I’m breaking down why your brain may be sabotaging the very success you’re working so hard for—and how to finally shift it. This is the breakthrough you didn’t know you needed. What You’ll Lea…

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The AI Revolution: Why Women Can't Afford to Sit This One Out 20:59

21d ago20:59

20:59

What if the future of work, life, and leadership is already here, and it demands our full participation? In this powerful solo episode of Glass Ceilings and Sticky Floors, Erica Rooney dives headfirst into the Artificial Intelligence revolution. But before you tune out thinking it's too technical, hang in there! Erica, not a techie herself, shares …

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31 | Summer Reset Week 4: Connecting to Nature | Mindset and Spirituality 15:01

22d ago15:01

15:01

How do you feel emotionally and physically when you spend time in nature? What specific aspects of nature bring you a sense of joy and peace? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of spiritual growth and mindset transformation! Are you ready to continue your summer reset with week #4?—because this summe…

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90 | The Mindset Shift You Need to Step Into Your God-Given Business 10:24

23d ago10:24

10:24

What if the only thing standing between you and the new thing God wants to do in your business, mindset, and life… is the fact that you're still clinging to the ashes of your past? In this episode, we talk about: Why your weakness doesn’t disqualify you—it qualifies you. The reason your breakthrough is on the other side of identity. Why God can’t g…

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097. Restore Your Body: A Gentle Path to Self-Love 12:52

24d ago12:52

12:52

Hello, beautiful! If you’ve ever felt physically drained or disconnected from your body—like your spirit is willing but your energy is gone—this episode is for you. I’m sharing a personal story about my back and what it taught me about listening to my body, honoring my limits, and treating physical self-care as a sacred act of self-love and worship…

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89 | Frustrated in Your Online Business? Here’s Why Doing More Won’t Help 20:35

27d ago20:35

20:35

Are you frustrated in your online business — feeling like you’re doing all the things but still not seeing results? This episode will show you why doing more isn’t the answer — and what you actually need to shift. You’ll learn: Why your identity, not your effort, is the real bottleneck How to rewire your mindset to match your 2.0 self A simple 4-st…

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Beyond the Burnout: Rekindling Your Inner Spark 45:11

28d ago45:11

45:11

What if the secret to thriving in leadership isn't just about pushing harder, but about finding your authentic joy and creating a life that truly lights you up? In this episode of Glass Ceilings and Sticky Floors, Erica sits down with the brilliant and bold Daisy Auger-Domínguez, author of "Burnt Out to Lit Up: How to Reignite the Joy of Leading Pe…

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30 | Summer Reset Week 3: Releasing Limiting Beliefs 16:46

29d ago16:46

16:46

What’s one belief about yourself that has held you back from pursuing your dreams, and how would your life change if you let it go? Can you recall a moment when you surprised yourself by achieving something despite believing you couldn’t? What did that teach you about your limits? Welcome to the 'Summer Reset Challenge' where we embark on an extrao…

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88 | What Are You Waiting For? How to Stop Overthinking & Start Moving in Obedience in Your Christian Business 16:10

1M ago16:10

16:10

If God gave you the vision, He fully intends to provide the provision. But He’s not going to override your obedience—or your overthinking. In this power-packed episode, Betsy breaks down why you're stuck, how your brain is hijacking your progress, and why spiritual growth is non-negotiable if you want to walk in your God-given calling. If you're re…

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096. Refill Your Soul When You're Running Empty 12:53

1M ago12:53

12:53

Hello, beautiful! If you’ve ever felt emotionally drained, spiritually empty, or just plain worn out, this episode is for you. We’re diving into emotional depletion: what it looks like, how it creeps in, and the gentle, soul-nourishing practices that help you reconnect and restore from within. Guided by scriptures like Isaiah 55:1, Philippians 4:6-…

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87 | Tired of Feeling Stuck in Your Business? The Truth About Delayed Dreams, Doubt, and Hearing God’s Voice 13:04

1M ago13:04

13:04

Have you ever felt spiritually exhausted in your business — like you’re doing all the things but getting nowhere? One minute you're motivated, and the next you’re wrapped in a weighted blanket, binge-watching Instagram Reels and questioning your whole calling. 😩 Been there. Lived there. Decorated it with throw pillows. In this raw and truth-packed …

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29 | Summer Reset Week 2: Cultivating Gratitude | Spiritual Growth and Mindset Transformation 11:46

1M ago11:46

11:46

What is one small thing you're grateful for today that often goes unnoticed in your daily life? How can shifting your focus to gratitude transform your perspective on challenges you currently face? Welcome to the 'Summer Reset Challenge'! Get ready to embark on an extraordinary eight-week journey of spiritual growth and mindset transformation. Are …

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86 | The Real Reason You Spiral Over Small Mistakes (Hint: It’s Not Just Perfectionism) 16:38

1M ago16:38

16:38

Ever made one tiny mistake and let it ruin your whole day? Yeah… me too. But this time? I didn’t spiral. I laughed, fixed it, and moved on — and in today’s episode, I’m sharing exactly why. You’ll learn: Why your circumstances aren’t the problem (your thoughts are) How to stop spiraling when something goes wrong What Scripture + neuroscience say ab…

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095. Feeling Burned Out? Here’s Your Permission to Pause 10:39

1M ago10:39

10:39

Hello, beautiful! Have you been running on empty, saying “yes” to everyone but yourself? Well, then, I’m glad you’re here, because this week, we begin our June Restoration Series with a peaceful reset and a powerful reminder that self-care is not selfish. It’s a sacred act of self-love and spiritual alignment. We’ll talk about: ✔️ Why exhaustion do…

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85 | The Inner Work You’re Avoiding Is Blocking Your Breakthrough 16:39

1M ago16:39

16:39

You’ve taken the courses. You’ve hired the coach. You’ve tried the strategies. So why are you still stuck? Because the breakthrough you’re begging God for is hiding in the inner work you keep avoiding. In this episode, we’re diving deep into: Why your brain resists healing more than anything else The cost of staying stuck—and why most people never …

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Unbusy: How Slowing Down Can Unlock Your Potential with George Bryant 42:10

1M ago42:10

42:10

What if the path to high performance starts with doing… less? In a first for Glass Ceilings and Sticky Floors, Erica welcomes her very first male guest: visionary entrepreneur and marketing expert George Bryant. But George isn’t here to talk about sales funnels and KPIs—he’s here to get real about burnout, misalignment, and the emotional toll of al…

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28 | Summer Reset Wk 1: Awareness & Presence | Spiritual Growth & Mindset Transformation 16:46

1M ago16:46

16:46

What aspects of your life feel stagnant, and how can you actively create space for growth this summer? If you could envision your ideal self by the end of the summer, what qualities or achievements would stand out, and what steps can you take embody that vision? Welcome to the 'Summer Reset Challenge' where we embark on an extraordinary journey of …

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84 | Stop Striving. Start Renewing: The Truth About Mindset, Sales, and Building God’s Way 19:34

1M ago19:34

19:34

If you’ve been spinning your wheels, second-guessing every move, or wondering why nothing seems to work no matter how hard you try—this episode is for you. In this powerful relaunch of Business Mindset for Christian Women, I’m sharing the behind-the-scenes of why I stepped away from podcasting, the mindset shifts God walked me through, and how I fi…

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094. Kiss Self-Doubt Away: You Are Worth Loving 10:46

2M ago10:46

10:46

Hello, beautiful— What if the love you’ve been waiting for... has been within you all along? In this reflective and hope-filled episode, we take inspiration from the iconic lyric “You kissed my self-doubt away” sung by the legendary Aretha Franklin. Whether that love comes from a partner, a parent, a best friend, or even better, from God or from wi…

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27 | Feel It to Heal It: 3 Practices that can Help You Reset Your Emotions 22:33

2M ago22:33

22:33

How do you typically cope with uncomfortable emotions? Are those strategies helping you heal or just temporary relief? What would it look like for you to embrace your emotions fully, instead of trying to push them away? Can you recall a recent situation where you felt triggered? What feelings surfaced and how did you respond? In today’s short but t…

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093. The Power of Perspective: Rest in God’s Peace 9:59

2M ago9:59

9:59

Hello beautiful, When life feels heavy and the road ahead looks too long, sometimes the bravest thing you can do is take one more step. In this final episode of our May mini-series on visualization, we’re slowing down to reflect on what it truly means to see with faith. This isn’t about strategies or checklists—it’s about surrender, softness, and t…

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Brain Hacks for Ambitious Women with Dr. Heather Collins 44:05

2M ago44:05

44:05

What if your brain isn’t broken—it's just doing its job? Cognitive neuroscientist and keynote speaker Dr. Heather Collins joins Erica to break down the brain science behind feeling stuck, overwhelmed, or just plain burnt out, and how to get unstuck with intention. From decoding fear responses to building a powerhouse memory, Dr. Collins brings neur…

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26 | What if the Key to Unlocking Your Potential Lies in These Universal Laws? 27:56

2M ago27:56

27:56

Have you ever felt stuck or wondered why your dreams seem just out of reach? What if I told you that by understanding and integrating UNIVERSAL LAWS…these timeless principles, you could unlock the potential for lasting change? In this episode, we delve into the transformative power of universal laws and how they can shape our daily lives in profoun…

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092. Align Your Heart, Speak Truth, Manifest with Faith 10:51

2M ago10:51

10:51

Hello, beautiful! If you've been searching for a deeper way to set goals, speak life over your journey, and walk in alignment with God’s plan, this episode is for you. We’re exploring the connection between affirmations, intentions, and visualization, and how these practices, when rooted in faith, can help you manifest a life filled with peace, pur…

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25 | Essential Neuroscience to Enrich Your Spiritual Practice 23:11

2M ago23:11

23:11

Have you ever tried a new spiritual practice that challenged you? What was the experience like, and how did it affect your perception of spirituality? Are there specific changes in your mindset or behavior you’ve noticed since you began incorporating mindfulness or other spiritual practices? Imagine a practice that not only deepens your spiritual j…

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091. Heal Your Body with Faith & Visualization 10:21

2M ago10:21

10:21

Hello, Beautiful! If you’ve ever felt stuck in pain—physical, emotional, or spiritual—this episode is a gentle nudge back toward hope. Today, I’m sharing a personal story from a hard week and how one tender moment reminded me of the healing power of visualization. Not the trendy, hustle kind—but the faith-filled, body-honoring, peace-restoring kind…

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From the Makeup Chair to the C-Suite: Reinvention, Resilience, and Real Leadership with Natasha Cornstein 40:44

2M ago40:44

40:44

What happens when a headshot appointment turns into your next career move? For Natasha Cornstein, it was the beginning of a wild, purpose-driven journey from beauty client to CEO of Blushington, the luxury express beauty brand now redefining glam across the country. In this inspiring episode, Erica sits down with Natasha to unpack the pivots, pitfa…

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24 | Monthly Check In: 10 Questions to Evaluate and Enhance Your Personal Growth Journey 19:41

2M ago19:41

19:41

How do you track your progress in your healing journey, as well as in your personal and career development? Do you take time each month to reflect on both your achievements and the direction you want to pursue? In this episode, I will share several questions you can ask yourself at the end or beginning of each month. These questions will help you r…

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090. Where is God Leading You? Finding Purpose & Passion 12:31

2M ago12:31

12:31

Hello, beautiful! If you’ve ever wondered where God is leading you—or how to trust His plan when life takes an unexpected turn—this episode is for you. I’m pulling back the curtain to share some of my story, from corporate burnout and unexpected job loss to launching a blog, embracing my calling, and creating Radiance from Within. Inspired by Colos…

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From Burnout in the Boardroom to Soul-Aligned Living with Adriana D’Onofrio 33:57

3M ago33:57

33:57

What if the life you were chasing was never actually your dream to begin with? In this powerful episode of Glass Ceilings & Sticky Floors, I sit down with Adriana D’Onofrio—a life and business coach for dreamers, doers, and trailblazers—who left behind the corporate hustle to build a soul-aligned life on her own terms. From designing couture gowns …

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23 | If you Want to Manifest Faster, this Part of Your Brain can Help 26:50

3M ago26:50

26:50

Have you ever set an intention that seemingly led to unexpected opportunities or synchronicities? Imagine you have a special switch in your brain that helps you pay attention to important things around you. How can understanding this 'switch' in your brain enhance your visualization and goal-setting process? Have you ever heard about manifesting, v…

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089. Perfectly Imperfect: Finding Joy Right Where You Are 8:08

3M ago8:08

8:08

Hello, beautiful! If you’ve ever felt like perfection is stealing your peace, this episode is for you. We’re talking about how to stop striving, start embracing the messy middle, and rediscover the deep joy God offers us—right in the midst of our imperfections. Inspired by Psalm 16:11—“You will fill me with joy in Your presence”—we explore three si…

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Kind, Not Just Nice: Building Human-Centered Leadership with Andrea Wanerstrand 32:20

3M ago32:20

32:20

When burnout sends you to the hospital (twice), you start asking bigger questions. Like: What kind of leader do I want to be—and how do I build workplaces that actually feel good to work in? This week on Glass Ceilings and Sticky Floors, I’m joined by Andrea Wanerstrand, founder of A3 Culture Lab and leadership coach to companies like Microsoft and…

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22 | 20 Journal Prompts for Inner Child Healing 27:02

3M ago27:02

27:02

Are you ready to do inner child work? To free yourself from the pain, the feelings of fear, insecurity, doubt, shame and low self worth amongst other feelings we store in our emotional bodies. Did you know that the emotional body reflects in our physical body? Emotions profoundly influence the physical body impacting systems like the nervous system…

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088. From Stillness to Soaring: Embrace Easter’s Promise 13:52

3M ago13:52

13:52

Hello, Beautiful! From Stillness to Soaring: Embrace Easter’s Promise Transformation rarely announces itself—it unfolds quietly, like the morning light, until suddenly… there you are, renewed. This Easter, we’re celebrating more than a resurrection—we’re embracing the sacred invitation to rise, reflect, and radiate. Through poetry, scripture, and l…

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087. Carried by Living Waters: Embrace the Peace of Maundy Thursday 10:27

3M ago10:27

10:27

Hello, Beautiful! Surrender. Stillness. Trust. Letting go is never easy—but it’s often where healing begins. This Maundy Thursday, we’re entering the sacred stillness before the cross—a tender pause between what was and what’s about to be. Inspired by my original poem As a River Flows, this episode invites you to surrender, embrace trust, and let G…

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