5 Minute Meditation to Recenter
Manage episode 364608752 series 3442501
Eileen Rose Miles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eileen Rose Miles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal
Y'all, I'm a firm believer in the idea of a "powerful pause."
A powerful pause can be as simple as taking a breath. It's about taking a moment to bring awareness to how we are feeling in the present moment and check in with ourselves.
"How am I doing?"
"What am I feeling?"
"What do I need?"
The powerful pause is an incredible tool to use throughout the day to check-in, notice, reset (if needed), and become aware.
Let's take a short powerful pause, together. ✨
Come back to this meditation whenever you find yourself needing to take a few minutes to recenter.
p.s. have you ever wanted to learn how to create and lead your own meditations? My September 2023 meditation teacher training is open for enrollment!
Learn more: https://www.eileenrose.me/meditation-teacher-training
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