최고 Meditation For Stress 팟캐스트 (2024)

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16: Natural Beauty Meditation 28:36

2+ y ago28:36

28:36

If you're having a stressful day, changing your physical surroundings can sometimes change your entire outlook. To help with that, and to celebrate one of the most beautiful seasons of the year, here is an outdoor walking mindfulness meditation that I hope you'll enjoy. It was recorded live, by me, as I visited many outdoor locations during the war…

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15: Less Stress Now 24:37

2+ y ago24:37

24:37

If you're tangling with stress, and trying to tame it, this session may be exactly what you're looking for. In addition to changing your emotional response, I'll also give you a tool that will help you manage your stress levels on a daily basis. And that means anywhere you are, and at any time. Because this session takes its cues from my therapeuti…

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14: Meditation for Stress and Anxiety During Troubling World Events 10:43

2+ y ago10:43

10:43

When attention is focused on troubling world events, a wave of stress and anxiety can wash over us. If you're personally affected or emotionally overwhelmed by any regional or global situation, this guided meditation can help you reduce or stop negative, catastrophic thinking. Then you can enjoy the people and moments that are most important to you…

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13: Cloudy Day Meditation 8:23

4+ y ago8:23

8:23

Sometimes a sky full of dark clouds can play with our emotions. For some people it can affect their motivation and drive. That's when we need some help to see the light and get us moving again. This special meditation can help brighten your mood on a cloudy day. Listen and see how it changes the way you feel. Photo provided by Olha Rohulya/Pond5 Mu…

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12: Calming Bell Meditation 15:53

5y ago15:53

15:53

Experience the profound calming effect of this guided meditation by listening to the immersive sound of these special meditation bells. It's so easy to just listen, hear and experience the sound of these bells with clear, calm, focused observation. Use this calming bell meditation to release stress and produce a deep state of tranquility and relaxa…

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11: Less Stress Riding Public Transportation 17:34

5+ y ago17:34

17:34

If you, or someone you know, experiences stress while riding the subway, bus, or other forms of public transportation, listening to this guided meditation can help you feel more relaxed with less anxiety. I recorded this episode, live, while I was in New York City. You can ride along with me as I take the subway most of the way from Midtown Manhatt…

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10: Comfort in a Changing World 8:58

6y ago8:58

8:58

Ever heard someone say that they're the kind of person who just doesn't like change? How about you? Are you concerned with how change will affect your decisions and goals? If you sometimes wonder about all of the changes in your life, and where they are taking you, use this meditation to help you become more comfortable with how you feel about chan…

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9: Meditation for Less Stress in Each Moment 9:19

6y ago9:19

9:19

We’re celebrating because the Bright and Clear Meditation Podcast now has it’s very own community site on Patreon at: Patreon.com/BrightandClearMeditation As a patron, you’ll have access to our exclusive, patron-only content, including special Q&A sessions and additional bonus episodes and guided meditations available only on Patreon. So, if you’d …

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8: Sweet Summertime Meditation 5:03

6+ y ago5:03

5:03

There are so many fun things to do this summer! This meditation will help you focus on the adventures you have planned while keeping your stress level grounded. Music provided by NeoCortex/Pond5 and JewelBeat저자 Dan Griese | Easy Guided Meditations

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7: Meditation for Anxiety in The City 24:42

6+ y ago24:42

24:42

This episode features a live, guided, walking mindfulness meditation in New York City. It's a great way to reduce any anxiety you might feel while walking outdoors in a big city. Strengthen your mindfulness skills while seeing the sights and hearing the sounds in Manhattan/NYC. Photo provided by Marco Rubino/Pond5 Music provided by Jordan Jessep/Po…

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6: Less Stress with Mindfulness 11:57

6+ y ago11:57

11:57

Stress has a way of affecting us when we least expect it. This mindfulness meditation will focus on three attention skills, concentration, sensory clarity and equanimity, all working together, to help you break free from stress and focus on what's happening… now! Photo provided by Tawatchai Prakobkit/Pond5 Music provided by JewelBeat…

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5: A Bright New Year 7:29

7y ago7:29

7:29

Now is a great time to think about the positive things coming your way in the next few months. This episode of Bright and Clear Meditation will help you focus on that special intention you've set for the coming year. Photo provided by Vadim Zakharishchev/Pond5 Music provided by JewelBeat저자 Dan Griese | Easy Guided Meditations

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4: An Ocean of Warmth 6:32

7y ago6:32

6:32

Warm emotions are nice to have this time of the year. Let this meditation transport you to someplace warm and comfortable! Photo provided by Vitaliy Pakhnyushchyy/Pond5 Music provided by Matthew Harding/Pond5 and JewelBeat저자 Dan Griese | Easy Guided Meditations

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3: Meditation for Anxiety on a Stressful Day 9:23

7y ago9:23

9:23

If you're having one of those days where things are coming at you from ten different directions, listening to this meditation will help you feel better. Following and practicing the guided meditation will reduce your overall stress level and can help keep anxiety from affecting your thoughts and controlling your emotions. Photo provided by Stillfx/…

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2: Melt the Holiday Stress 5:20

7y ago5:20

5:20

Everybody loves the Holidays… don't they? But nobody loves the stress that comes along for the ride. Whether before, during or after the Holiday Season, this quick meditation will help melt the stress, so you can be yourself and get back to the party. Music provided by JewelBeat저자 Dan Griese | Easy Guided Meditations

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1: Welcome to the Bright and Clear Meditation Podcast 3:54

7y ago3:54

3:54

Meditation is all over the news these days. Major corporations are offering meditation programs to their employees to boost concentration and productivity. Individuals practice meditation for the health benefits and to improve focus. If you're looking for more information, or a way that makes it easy to begin a meditation practice, welcome to Brigh…

들어볼 가치가 있는 팟캐스트

Meditation For Stress 팟 캐스트

들어볼 가치가 있는 팟캐스트

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Bright and Clear Meditation Podcast - Meditation for Less Stress and Anxiety

Dan Griese | Easy Guided Meditations

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16: Natural Beauty Meditation 28:36

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15: Less Stress Now 24:37

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14: Meditation for Stress and Anxiety During Troubling World Events 10:43

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13: Cloudy Day Meditation 8:23

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12: Calming Bell Meditation 15:53

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11: Less Stress Riding Public Transportation 17:34

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10: Comfort in a Changing World 8:58

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9: Meditation for Less Stress in Each Moment 9:19

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8: Sweet Summertime Meditation 5:03

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7: Meditation for Anxiety in The City 24:42

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6: Less Stress with Mindfulness 11:57

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5: A Bright New Year 7:29

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4: An Ocean of Warmth 6:32

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3: Meditation for Anxiety on a Stressful Day 9:23

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2: Melt the Holiday Stress 5:20

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1: Welcome to the Bright and Clear Meditation Podcast 3:54

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