A Meditation for Falling Asleep
Manage episode 364041290 series 3442501
Eileen Rose Miles에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Eileen Rose Miles 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되면 여기에 설명된 프로세스를 따를 수 있습니다.https://ko.player.fm/legal
You lay down after a long, stressful day to fall into a restful sleep and your mind is like: "Hey, now is a great time for me to share 4718 ideas about things we should feel anxious about." 😅
We've all been there.
Use this body scan meditation to shift your attention from your thoughts to your body. In a few minutes, you'll feel relaxed and hopefully (🤞 ) drifting off into a peaceful sleep.
Let me know if it helped you and if so, come back to this meditation whenever you are having a difficult time falling asleep. 😴
p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training
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