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How much time should you spend on social media?
Manage episode 379389558 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- Why the answer to the question “how much time should I spend on social media?” is not a straightforward one
- Uncovering whether it’s yourself or others in your life who think that you are spending too much time online and what this means for your relationships
- Understanding the reasons you use social media and the distinctions between work and personal use, and temporary vs. permanent increases in screen time
- The importance of knowing how your social media use affects your mental and emotional health
- Deciding for yourself how much time you are comfortable spending on social media
- What the research says and expert recommendations for daily social media use
- The 7 day social media time audit challenge
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/016
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at podcast@thedigitaldietcoach.com
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
35 에피소드
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