))
Deep Reading – The Ultimate Brain Training To Improve Your Concentration?
Manage episode 357904109 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- How digital distractions have turned even the most avid readers into casual readers
- What deep reading is and how it can boost your executive attention by training your brain to concentrate for long periods of time
- The paradox of requiring focus to engage in deep reading, in order to improve your overall capacity for focus
- The benefits of deep reading for other cognitive functions and its role in the development of key intellectual and emotional skills
- Why what you read is less important than how you’re reading it
- How the offline reading experience is different to the online reading experience, and why skim reading is causing you to develop cognitive impatience
- The possible impact on your personal and/or professional life from failing to maintain an ability to read longer, denser, or more difficult texts
- Whether you can engage in deep reading using e-readers such as the Kindle, and the effect of such devices on your ability to comprehend and retain what you read
- Practical steps you can take to cultivate a deep reading habit and restore your attention
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/008
Get your free #TechTimeout Challenge 30 Day Digital Detox Guide
Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at [email protected]
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
----------------------------------------
Music by FASSounds
35 에피소드
공유
