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A Natural Remedy – How Exposure To Nature Can Help Restore Your Lost Focus
Manage episode 357259087 series 3440657
The Digital Diet Coach and Marisha Pink에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 The Digital Diet Coach and Marisha Pink 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
In this episode, I talk about:
- How constant multitasking and digital distractions have depleted your executive attention, making it difficult for you to concentrate for long periods of time
- The importance of working to actively build up your capacity for executive attention outside of specific focused tasks
- Why exposing yourself to nature can help restore your executive attention and the three theories that explain how this happens
- How long you need to be exposed to nature for, in order to experience improvements in your executive attention
- The types of nature that can be restorative for your executive attention and how to access them when stepping outside might be difficult or impractical
View show notes including links to all the resources and tools mentioned: https://thedigitaldietcoach.com/007
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Keep in touch with me:
- Visit my website at thedigitaldietcoach.com
- Join the digital wellness community at The Digital Diet Lounge
- Subscribe to my newsletter, Unplugged
- Email me at [email protected]
- Connect with me on Instagram @thedigitaldietcoach or LinkedIn
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Music by FASSounds
35 에피소드
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