Episode 180: How to change the thoughts you have about food and your body

The Diet Diaries

Jordana Edelstein에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Jordana Edelstein 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.

5M ago 14:26

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Today, I'm diving into a big topic that's been coming up with many of my clients: recognizing and responding to our automatic, reflexive thoughts about food and body image.

These thoughts are deeply ingrained and often feel uncontrollable, and while we can't stop them from happening we can learn to respond to them. Listen in for exactly how to do that:

Understanding the automatic thoughts about food and body image.
Separating our autonomous selves from our brain's reflexes.
How acknowledging these thoughts can lead to more productive responses
Skills and techniques to handle reflexive thoughts.
How these concepts apply beyond food and body image.

Our bodies and brains are capable of adapting and changing to the input we give them—where you are now is not where you will be forever.

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201 에피소드

#Fitness #Alternative Health #Jordana Edelstein #Exercise #Diet #Strength Training #Binge Eating #Weight Loss #Eating Disorder #Disordered Eating #Body Image