Can you lose weight without counting calories?

The Diet Diaries

Project Plate Plan opens up for registration tomorrow (but the link is open for podcast listeners below!) so today I’m talking about what it is, why I created it and what you can expect if you’re thinking about joining us.
Project Plate Plan is a 10 day self guided course to learn the four core skills you need to lose fat without counting calories, macros or points. If you’ve struggled to lose weight AND keep it off, this is for you.
1. How to use your plate to figure out portions that will help you lose fat instead of stressing about weighing/measuring and tracking numbers
2. How to prioritize efficient sources of protein so you can easily feel full after each meal and stop looking for snacks an hour later
3. How to include carbs at every meal so you always feel satisfied and aren’t battling cravings every night
4. How to add more volume & fiber to your meals to so you can have a full plate of food and never feel deprived
So wherever you go, wherever you are, whether it’s at home, on the go, at work, on vacation—you will always have the skills and confidence to eat in a way that feels great and helps you lose fat.
Sign up for Project Plate Plan here.

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Listen to more episodes of The Diet Diaries

챕터

1. Can you lose weight without counting calories? (00:00:00)

2. Project Plate Plan for Healthy Eating (00:00:01)

3. Weight Fluctuation and Healthy Eating Skills (00:07:13)

4. Importance of Portion Control and Balance (00:12:18)

5. Behavior Change and Healthy Eating Course (00:17:09)

6. Consistency in Fat Loss (00:24:36)