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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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302 - 5 Ways to Activate Your Vagus Nerve for Stress Relief and Emotional Balance
Manage episode 450985021 series 3550121
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Did you know that one powerful nerve in your body could be the key to managing stress, boosting your mood, and supporting overall well-being?
In this episode, we’re diving into the vagus nerve—an often-overlooked part of the body that plays a central role in health.
We’ll explore what the vagus nerve is, five ways to activate it, and how to weave these practices into your daily routine for lasting calm and resilience.
In this episode, you’ll learn:
- Why a healthy vagus nerve is essential for stress recovery and emotional balance.
- Five science-backed, super simple ways to activate your vagus nerve
- Simple tips to make vagal toning a natural part of your self-care routine.
Listen in to learn how to strengthen your vagus nerve, bringing calm and balance into your life with small, effective daily practices.
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