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The Calm Mom - Burnout, Anxiety, Nervous System, Mindset, Self-Care, Parenting, Work-Life Balance
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299 - Overcoming Trauma and Discovering Your Courage for Change with Jeannine Rashidi
Manage episode 449163292 series 3550121
Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis에서 제공하는 콘텐츠입니다. 에피소드, 그래픽, 팟캐스트 설명을 포함한 모든 팟캐스트 콘텐츠는 Michelle Grosser - Inspired by Brene Brown, Mel Robbins & Rachel Hollis, Michelle Grosser - Inspired by Brene Brown, Mel Robbins, and Rachel Hollis 또는 해당 팟캐스트 플랫폼 파트너가 직접 업로드하고 제공합니다. 누군가가 귀하의 허락 없이 귀하의 저작물을 사용하고 있다고 생각되는 경우 여기에 설명된 절차를 따르실 수 있습니다 https://ko.player.fm/legal.
Are you out of touch with your inner child?
Think about a moment when you’ve seen your kids light up over the smallest thing—a rainbow, a funny face, a new idea—and you realize it’s been way too long since you felt that kind of awe & wonder.
When we’re carrying unhealed trauma, it’s like a filter over our life that blocks us from experiencing that natural, joyful curiosity we once had.
In this episode, I’m talking with Jeannine Rashidi, an expert in trauma healing and a doctor of Ayurveda. Jeannine has spent over 20 years guiding others through deep inner work to reconnect with their inner child, heal generational trauma, and bring the body, mind, and heart back into harmony after the impacts of trauma.
If you’re ready to break free from the patterns holding you back and to bring more ease, presence, and even joy into your everyday life, this episode is for you.
Here’s what we dive into:
- How to unlock abundance on the other side of trauma
- Practical steps to transform painful experiences into a source of inner strength
- Why our subconscious drives us toward the familiar (even when it’s not what’s best for us) and how healing the past can shift these patterns for good
“If you’re not certain about your inner child, go watch a child and notice where in your life you are missing some of those qualities.” – Jeannine Rashidi
- Jeannine's Website
- Jeannine's Instagram
- “I’m Triggered!” Pocket Guide and a free 15 min. Discovery Call
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