Self Talk #2 - Mental Rehearsal (Visualization Making Your Dreams Come True)


Manage episode 280585295 series 2843500
Player FM과 저희 커뮤니티의 Andrew Walsh 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This self talk is about mental rehearsal and visualization, I dive into how to create a vision board and how you can begin to practice his daily.

I give background on why mental rehearsal and visualization is so important and why it works. I asked these three thought provoking questions

  1. Write down everything you are chasing (ex. success, money, fame, helping people)
  2. Where did that idea come from? (Ex. Your parents, a friend, on your heart, God, influence from a role model, video)
  3. Is this really my dream? (Ex. Imagine someone in your exact field 20 years older than you, you see the life they are living is that what you want as well?)

And I finish with how you can create a vision board and accomplish board in the notes section of your phone.

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