Self Talk #1 - Sleep (Waking Up Early, Bed Times, Morning Routine) - Andrew Walsh

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Player FM과 저희 커뮤니티의 Andrew Walsh 콘텐츠는 모두 원 저작자에게 속하며 Player FM이 아닌 작가가 저작권을 갖습니다. 오디오는 해당 서버에서 직접 스트리밍 됩니다. 구독 버튼을 눌러 Player FM에서 업데이트 현황을 확인하세요. 혹은 다른 팟캐스트 앱에서 URL을 불러오세요.

This is episode one of my first ever self talk series. I wake up Monday through Friday at 3:30 AM. I am constantly bombarded with questions like, what time I go to bed? How am I able to wake up so early? What do I do when I wake up?

So I decided to create this sleep episode. I fully break down why I wake up so early, what time I go to bed, and share about my morning routine and how it helps me get energized first thing in the morning to #wintheday !

This is a quick and fast episode I hope you get some value from it and if you do like it please share it with your friends. Thank you so much.

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