Manage episode 280585296 series 2843500
This is episode one of my first ever self talk series. I wake up Monday through Friday at 3:30 AM. I am constantly bombarded with questions like, what time I go to bed? How am I able to wake up so early? What do I do when I wake up?
So I decided to create this sleep episode. I fully break down why I wake up so early, what time I go to bed, and share about my morning routine and how it helps me get energized first thing in the morning to #wintheday !
This is a quick and fast episode I hope you get some value from it and if you do like it please share it with your friends. Thank you so much.